Name: Julie C.

Arnosa

Degree Program: BSBA – HRDM

Schedule: FS (5:00-6:00PM)

ACTIVITY IN PE 103

Ballet is one of the classical and contemporary dances here in the Philippines. It is an art form created by
the movement of the human body. It is also a theatrical that performed on stage to an audience utilizing
costumes, scenic design and lighting.

Ballet has a great number of physical, mental and social benefits for participants including improving
posture, builds muscle and agility, improves communication skills, improves flexibility, builds confidence
and so on.