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    Meal Plan For Muscle Diet

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    Alberto Campos López
    The document outlines a 4 week training program including macronutrient and calorie information for training and non-training days. It provides details on protein, carbohydrate, and fat grams and calories consumed each week as well as cumulative totals. Sample meal plans are also included showing the breakdown of protein, carbs, fats, and calories for 5 daily meals.

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    Meal Plan For Muscle Diet

    Uploaded by

    Alberto Campos López
    13 views4 pages
    The document outlines a 4 week training program including macronutrient and calorie information for training and non-training days. It provides details on protein, carbohydrate, and fat grams and calories consumed each week as well as cumulative totals. Sample meal plans are also included showing the breakdown of protein, carbs, fats, and calories for 5 daily meals.

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    Excel so you can track nutrients of your meal when designing a diet plan

    Original Title

    Meal Plan for Muscle diet

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    The document outlines a 4 week training program including macronutrient and calorie information for training and non-training days. It provides details on protein, carbohydrate, and fat grams and calories consumed each week as well as cumulative totals. Sample meal plans are also included showing the breakdown of protein, carbs, fats, and calories for 5 daily meals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    13 views4 pages

    Meal Plan For Muscle Diet

    Uploaded by

    Alberto Campos López
    The document outlines a 4 week training program including macronutrient and calorie information for training and non-training days. It provides details on protein, carbohydrate, and fat grams and calories consumed each week as well as cumulative totals. Sample meal plans are also included showing the breakdown of protein, carbs, fats, and calories for 5 daily meals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    WEEK 1 & 2

    TRAINING DAYS
    GRAMS CALORIES 21.025 POUNDS OF FAT
    PROTEIN 99.18 396.72 123.975 LBM
    CARBS 75 300 1983.6 CALORIES
    FATS 109.65333333
    TOTAL 1683.6

    NON TRAINING DAYS


    GRAMS CALORIES
    PROTEIN 86.7825 347.13
    CARBS 0 0
    FATS 126.27444444
    TOTAL 1483.6

    WEEK 3

    TRAINING DAYS
    GRAMS CALORIES 17.25 POUNDS OF FAT
    PROTEIN 96.6 386.4 120.75 LBM
    CARBS 75 300 1932 CALORIES
    FATS 105.06666667
    TOTAL 1632

    NON TRAINING DAYS


    GRAMS CALORIES
    PROTEIN 84.525 338.1
    CARBS 0 0
    FATS 121.54444444
    TOTAL 1432

    WEEK 4

    TRAINING DAYS
    GRAMS CALORIES 18.85 POUNDS OF FAT
    PROTEIN 100.92 403.68 126.15 LBM
    CARBS 100 400 2018.4 CALORIES
    FATS 101.63555556
    TOTAL 1718.4

    NON TRAINING DAYS


    GRAMS CALORIES
    PROTEIN 88.305 353.22
    CARBS 50 200
    FATS 129.46444444
    TOTAL 1718.4
    WEEK 1 & 2 & 3 & 4

    TRAINING DAYS
    GRAMS CALORIES 15.18 POUNDS OF FAT
    PROTEIN 122.82 491.28 122.82 LBM
    CARBS 92.115 368.46 2087.94 CALORIES
    FATS 114.24444444
    TOTAL 1887.94

    NON TRAINING DAYS


    GRAMS CALORIES
    PROTEIN 98.256 393.024
    CARBS 36.846 147.384
    FATS 105.28133333
    TOTAL 1487.94
    WEEK 1 & 2 & 3 & 4

    TRAINING DAYS
    GRAMS CALORIES 14.7 POUNDS OF FAT
    PROTEIN 184.95 739.8 0.29638236 123.3 LBM
    CARBS 154.125 616.5 0.2469853 2096.1 CALORIES
    FATS 126.64444444 0.45663235
    TOTAL 2496.1

    NON TRAINING DAYS


    GRAMS CALORIES
    PROTEIN 154.125 616.5
    CARBS 61.65 246.6
    FATS 114.77777778
    TOTAL 1896.1
    TOTAL DIARIO
    PROTEINAS HIDRATOS GRASAS CALORIAS
    243.1 287 122.25 3136
    37.27% 43.99% 18.74%

    PROTEINAS HIDRATOS GRASAS CALORIAS CANTIDAD


    PROTEINA POLVO 31 2.5 1.5 148 1 SCOOP
    AVENA 13 59 7 372 100GR
    LECHE 15.6 24 0 170 500ML

    59.6 85.5 8.5 690

    PROTEINAS HIDRATOS GRASAS CALORIAS CANTIDAD


    POLLO/CARNE/PESCADO 52 0 7.25 343 250GR
    PASTA 12.5 62.5 2.5 327 250GR

    64.5 62.5 9.75 670

    PROTEINAS HIDRATOS GRASAS CALORIAS CANTIDAD


    BATIDO PROT/VIT 31 67 2 411 1P-2V

    31 67 2 411

    PROTEINAS HIDRATOS GRASAS CALORIAS CANTIDAD


    POLLO/CARNE/PESCADO 52 0 10 100 250GR
    ARROZ 5 70 0 325 250GR
    ACEITE OLIVA 0 0 45 396 3TP
    57 70 55 821

    PROTEINAS HIDRATOS GRASAS CALORIAS CANTIDAD


    BATIDO PROT 31 2 2 148 1 SCOOP
    ACEITE OLIVA 0 0 45 396 3TP
    31 2 47 544

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