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Receipe - Sandwich-2
Receipe - Sandwich-2
Ingredients:
Directions:
Preparation Time:
20 minutes
Health Benefits:
Flattened rice are rich in Iron and controls blood sugar levels. A good probiotic
and easily digestible. Contains healthy carbohydrates and are low in Calories.
Carrot are a good source of beta carotene, Fiber, Vitamin K1, Potassium and anti-
oxidants. Improves eye-vision and weight-loss friendly food.
Capsicums are an excellent source of vitamin A and C. They are also a good source
of dietary fiber, vitamin E, B6 and folate.
Tomatoes are a great source of Vitamin C, Potassium, Folate, and Vitamin K.
Prevents Cancer and improves Heart health.
Onions are packed with nutrients like Vitamin C, Vitamin B, Folate (B9) and
pyridoxine. Improves metabolism and RBC protection and nerve function.