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Sunnen Trance Scale
Sunnen Trance Scale
Sunnen Trance Scale
by G.V. Sunnen M. D.
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In recent years, disciplines of the mind which center upon special mental conditions
to achieve therapeutic gains have seen steady expansion. Hypnosis, self-hypnosis,
and meditation are all associated with special mental states which facilitate positive
personal changes and connect with higher dimensions of the psyche.
Hypnosis, self-hypnosis, and meditation, all have the capacity to reach special
states of the mind which center upon relaxation. Indeed, hypnosis may be called
the most potent non-pharmacological relaxant known to science. However,
relaxation in this context signifies more than the common notion of muscular
repose. Relaxation may start at the level of the neuromuscular system, but moves
inwardly to involve the autonomic nervous system, perception, cognition, the
domain of emotions, and from there, the yet poorly charted highest realms of the
psyche. Each of these dimensions of relaxation is accompanied be experiential
changes which are delineated in the Scale.
Hypnosis, self-hypnosis, and meditation may seem like separate entities. On closer
look and in their long term practice, however, they are found to share common
principles. Most importantly, they all can bring to light the fruits of greater self-
comprehension, relaxed self-control, existential centeredness, and spiritual
blossoming.
In the context of a practice that has extended over 20 years and has passed the
mark of 500 individuals treated with hypnosis, self-hypnosis, and meditation, it was
thought that the creation of a scale could facilitate therapeutic progress in several
ways. The opportunity to evaluate one's evolution into the art of producing trance is
valuable in terms of stimulating motivation and documenting the attainment of
mastery. Furthermore, the items in the scale serve to kindle awareness of trance
territories that hitherto may have been overlooked.
This scale is based upon the subjective experiences of over 500 individuals who
have experienced trance. Experiences during trance states may vary widely from
one individual to the next, and within the same individual in the progression of
training. By no means do the experiences included in the Scale provide an
exhaustive repertory of all varieties of trance phenomena humans are capable of
attaining. Instead, clusters of experiences have been grouped in statistical fashion,
with preference lent to those which have been observed to favor the realization of
more profound trance dimensions.
The Scale is composed of 20 subscales, each of which is graded from (0) to (5).
The goal, on the whole, is not to reach 100. Rather, it is to gauge one's progress
over time. It is usually self administered a short time after a trance experience. The
experimenter, once having exited from the trance, retroactively recaptures the
elements of the trance and grades them according to the Scale. (0) is indicative of
no appreciable change from one's usual waking state, while a reading of (5)
represents a maximal change in that subscale. Nevertheless, a total score may be
calculated, which may then be depicted in graph form.
1. Perceptible relaxation of at least one part of the body i.e., the shoulders, back,
arms, legs.
2. Mild relaxation of the entire body.
3. Substantial widespread relaxation.
4. Intense global relaxation. A reading of
5. is paired with a statement such as, "I have never been so relaxed in my entire
life.":
Body Deceleration. The body slows down and physical tranquility
expresses itself in progressive disinclination to move and to speak. There is a
gradual gravitation of the body to stillness.
Body Volume: Body volume is the experience of the volume that the body
occupies in space. Eyes closed, in the normal waking state, this volume has a
certain constancy. In trance, enlargement of this volume is experienced.
1. Awareness of lungs.
2. Added awareness of heart region.
3. Added awareness of abdominal region.
4. Awareness of other structures or organ systems: sexual organs, the spinal
cord, structures inside of head.
5. Experience of ease of mental travel to any of the body's organ system:
Readers are invited to send their commentaries regarding this scale. Personal
reports related to the experiencing of any one of the dimensions of trance as
outlined above, or any others, are most welcomed. This scale is in progress and is
open to ongoing evaluation and modification. It will be modified according to the
feedback given to it.
Participants are invited to send their suggestions and comments to the following:
GSunnen@aol.com
FAX 212-679-8008
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