Scribd Logo
Upload

Welcome to Scribd!

  • Sadhana SWAN

    Uploaded by

    Anatman Blog
    8 views2 pages
    The SWAN practice questionnaire is a self-reflection tool used to develop self-awareness through exploring one's ambitions, strengths, weaknesses, needs, roles in life, and setting major disciplines. Users are prompted to answer questions in these areas, with the goal of gaining deeper understanding of their inner potential and what is needed to achieve their goals through self-analysis every 3 months.

    Original Description:

    Original Title

    Sadhana SWAN (1)

    Copyright

    © © All Rights Reserved

    Available Formats

    DOC, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The SWAN practice questionnaire is a self-reflection tool used to develop self-awareness through exploring one's ambitions, strengths, weaknesses, needs, roles in life, and setting major disciplines. Users are prompted to answer questions in these areas, with the goal of gaining deeper understanding of their inner potential and what is needed to achieve their goals through self-analysis every 3 months.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    8 views2 pages

    Sadhana SWAN

    Uploaded by

    Anatman Blog
    The SWAN practice questionnaire is a self-reflection tool used to develop self-awareness through exploring one's ambitions, strengths, weaknesses, needs, roles in life, and setting major disciplines. Users are prompted to answer questions in these areas, with the goal of gaining deeper understanding of their inner potential and what is needed to achieve their goals through self-analysis every 3 months.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 2

    SWAN PRINCIPLE QUESTIONARE

    The SWAN practice develops self-awareness, which helps for discovering the inner potential. For deeper
    understanding should be done every 3 months.

    1. My three achievable ambitions (prioritize and make them specific): ... ... ... ... ... ... ... ... ... ... ...

    2. My philosophy to support these ambitions: ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... … ... ... .

    3. The disciplines use to be able to live my philosophy and achieve my aims: ... ... ... ... ... ... ... ...

    4. Strengths:

    a/ What strengths I have to achieve my ambitions? ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... .

    b/ What strengths do I want to develop? ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...

    c/ How do I know I have these strengths? ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...

    d/ Do I have the necessary strengths to achieve my aims? ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...

    e/ Strengths others see in me: ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...

    f/ The strengths I see in others that I would like to have: ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... .

    5. Weaknesses:

    a/ What weaknesses I have? ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ..

    b/ Which weaknesses can I turn into strengths? ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...

    c/ Which strengths can I use to overcome my weaknesses? ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...

    d/ Can I accept my weaknesses? ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...

    e/ Which weaknesses stand in the way of achieving my three ambitions? ... ... ... ... ... ... ... ... ... ...

    f/ Which weaknesses do I want to eliminate? List them: ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ..
    6. Ambitions:

    a/ Are my ambitions appropriate for my life style and within my control? ... ... ... ... ... ... ... ... ... .

    b/ From what do these ambitions originate? ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... .

    c/ Are my ambitions based on fear ..., desire ..., power ..., love of life ..., other ...? ... ... ... ... ... ...

    d/ Are any of my ambitions negative for me or for others? Which ones? ... ... ... ... ... ... ... ... ... ...

    e/ Do any of my ambitions contradict another? If so adjust them at point a/: ... ... ... ... ... ... ... ... ..

    7. Needs

    a/ What are my most important needs? ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... .

    b/ Do any of these needs stand in the way of achieving my ambitions? List them: ... ... ... ... ... ... .

    c/ How can I provide for specific needs so they do not dominate my life? ... ... ... ... ... ... ... ... ... ..

    8. What are my roles in life? Prioritize them: ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...

    9. My major discipline for the next three months is: ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...

    You might also like