Republic of the Philippines

Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF BATANGAS
Name:__________________________________________ Grade and Section

I. Exercise (10 points)

Directions: Read each statement below carefully. Place a T on the line if you think a statement
is TRUE. Place an F on the line if you think the statement is FALSE.

_____1. Nutrition is the health branch hat stresses the importance of the food for growth and
development, as well as in lowering the chances of acquiring diseases and illness.
_____2. Calcium is needed to reach the largest amount of bone tissue or what we call peak bone
mass.
_____3. Malnutrition is a condition in which an individual's nutrient is inadequate or unbalanced.
_____4. Underweight is a weight that is below desirable body weight and overweight is a weight
that is higher than desirable body weight.
_____5. Micronutrient deficiency is the lack or shortage of a substance, like Vitamins and
minerals, that is essential in small amounts for the proper growth and metabolism.
_____6. Dietary approaches are the process of adding vitamins and minerals to regularly
consumed food.
_____7. Fortification are sustainable methods, which involves tackling social, environmental, and
cultural aspects. Promotion or breastfeeding and adequate complementary feeding is essential.
_____8. Dietary Supplement is a product that contains vitamins and minerals intended to add
nutritional values to the diet.
_____9. Bulimia Nervosa is an eating disorder characterized by an abnormally low body weight,
an intense fear of gaining weight and a distorted perception of weight.
_____10. Anorexia Nervosa is a serious, potentially life-threatening eating disorder characterized
by a cycle of bingeing and compensatory behaviors such as self-induced vomiting designed to
undo or compensate for the effects of binge eating
A. Matching Type (10 points)
Directions: Match the macro and micronutrients in Column A with their functions in Column B. Write
only the letter of the correct answer on the space provided before the number.

Column A Column B
a. Needed for growth, building, and repair of
body tissues.
____1. Calcium b. Main source of energy
c. Needed for waste removal, regulates body
temperature, cushions the spinal cord and
____2. Fats joints.
d. Maintains healthy skin, bones, teeth, and
____3. Vitamin C hair; aids vision.
e. Aids in the formation of red blood cells and
____4. Iron protein
f. Aid in bone, teeth, and skin formation and
____5. Carbohydrates resistance to infection
g. Helps in energy metabolism; important in
transporting oxygen through the bloodstream;
____6. Vitamin A
prevents anemia
 Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF BATANGAS
____7. Proteins h. Poor pregnancy outcome, impaired growth
(stunting), genetic disorders, decreased
____8. Water resistance to infectious diseases
i. Helps build and maintain bones and teeth,
nerve and muscle function and blood clotting
____9. Zinc j. Needed for immune system function and helps
the body store and use vitamins
____10. Folate k. Help in regulating the chemical reactions in
the body.
l. Goiter, hyperthyroidism, iodine deficiency
disorders, increased risk of stillbirth, birth
defects, infant mortality, cognitive impairment

B. ENUMERATION: (10 points)

I. Give five nutrition concerns of adolescents.

1. ___________________________________________________________________.
2. ___________________________________________________________________.
3. ___________________________________________________________________.
4. ___________________________________________________________________.
5. ___________________________________________________________________.

II. List down five negative effects of malnutrition among adolescents.

6. ___________________________________________________________________.
7. ___________________________________________________________________.
8. ___________________________________________________________________.
9. ___________________________________________________________________.
10. ___________________________________________________________________.

Prepared by:

ANNAVEL A. LABORTE CHESSA V. EXTRA BEVERLY R. ROSITA

Teacher III Teacher I Teacher I

Checked by: Noted by:

JANNET P. ATIENZA MARIVIC M. DIMACULANGAN

Head Teacher II Principal IV