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519-941-HELP

905-584-HELP
1-800-265-9178
TTY: 519-942-1651

____________________________________________________________________________________________________

The Cycle of Abuse


The Cycle of Abuse can happen
hundreds of times, once or not at all
in an abusive relationship.

Tension Building Each stage lasts a different amount


Honeymoon Phase Minor incidents of of time. The total cycle can take
Abuser attempts to physical/emotional abuse
“make up” for behaviour Victim: anywhere from a few days, weeks
• apologies, promises to change,
gifts
• feels tension growing
• tries to keep the abuser calm
or even a year to complete.
• “walking on eggshells”

• If there is no intervention, the


abuse can become worse and
happen more frequently as the
years continue.

• In this cycle, women’s fears


Explosion
Abuse, attacks, & increase, they lose personal power
threats occur
• abuser seems out of control
and control, and they minimize and
• shortest stage but becomes deny the abuse in order to survive.
worse and happens more often
as time passes

Phase Abuser May: Woman May: Effect on Children:


Tension Building • Pick fights • Feel like she’s walking • Modify behaviour to avoid
May include: pressure from • Act jealous & possessive on eggshells anger
others: bill collectors, • Criticize, threaten • Try to reason with/calm/ • Manipulate either parent for
parents, pressure about • Use alcohol, drugs appease abuser own benefit
money. • Be moody, unpredictable • Keep silent, keep • Assume parental role
children quiet • Use drugs, alcohol
• Feel afraid or anxious • Run away to escape
Explosion • Blame victim for provoking • Experience fear, shock • May get hurt trying to
May include: actual abuse • Protect self/children intervene
physical/sexual violence, • Increase control over money • Use self-defense • Attempt to hide and be frantic
increased verbal abuse, • Restrain partner • Call for help • Display acting out behaviour
threats of harm to children, • Destroy property • Try to flee, leave • Become clingy or withdrawn
pets, parents, belongings • Assault/abuse physically, • Pray for it to stop
verbally, sexually, • Do what is necessary to
emotionally survive
Honeymoon • Ask for forgiveness • Forgive • May be unable to believe in or
Abuser apologizes, looks • Promise it won’t happen • Return home trust either the victim or
for forgiveness, manipulates again • Arrange for counselling abuser
victim to “make up”, makes • Stop using drugs, alcohol • Feel hopeful • Blame
promises (get counselling, • Be affectionate • Feel manipulated
stop drinking, go to church, • Initiate intimacy • Blame self
change behaviour) • Minimize or deny abuse • Minimize or deny abuse
Peace, even keel, etc.

March 2006 www.familytransitionplace.ca

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