The document outlines a 4-week physical intervention program for a 9-year old student. It involves performing various moderate intensity aerobic, dynamic, and flexibility exercises 3 times per week for 5 minutes each over the course of 4 weeks. The exercises include balancing on a wooden beam, running, mimicking cat motions, bouncing balls, jumping jacks, playing hopscotch, and 25 minutes of jogging or cycling. The goal is to improve areas like balance, aerobic capacity, flexibility, muscle endurance, and coordination.
The document outlines a 4-week physical intervention program for a 9-year old student. It involves performing various moderate intensity aerobic, dynamic, and flexibility exercises 3 times per week for 5 minutes each over the course of 4 weeks. The exercises include balancing on a wooden beam, running, mimicking cat motions, bouncing balls, jumping jacks, playing hopscotch, and 25 minutes of jogging or cycling. The goal is to improve areas like balance, aerobic capacity, flexibility, muscle endurance, and coordination.
The document outlines a 4-week physical intervention program for a 9-year old student. It involves performing various moderate intensity aerobic, dynamic, and flexibility exercises 3 times per week for 5 minutes each over the course of 4 weeks. The exercises include balancing on a wooden beam, running, mimicking cat motions, bouncing balls, jumping jacks, playing hopscotch, and 25 minutes of jogging or cycling. The goal is to improve areas like balance, aerobic capacity, flexibility, muscle endurance, and coordination.
The document outlines a 4-week physical intervention program for a 9-year old student. It involves performing various moderate intensity aerobic, dynamic, and flexibility exercises 3 times per week for 5 minutes each over the course of 4 weeks. The exercises include balancing on a wooden beam, running, mimicking cat motions, bouncing balls, jumping jacks, playing hopscotch, and 25 minutes of jogging or cycling. The goal is to improve areas like balance, aerobic capacity, flexibility, muscle endurance, and coordination.
Minggu Minggu 1 Minggu 2 Minggu 3 Minggu 4 Aktiviti Intervensi Frequency- 3 Frequency- 3 Frequency- 3 Frequency- 3 set set set set Meniti di atas palang kayu Intensity - Intensity - Intensity - Intensity - (Imbangan) Sederhana Sederhana Sederhana Sederhana Time – 5 minit Time – 5 minit Time – 5 minit Time – 5 minit Type - Dinamik Type - Dinamik Type - Dinamik Type - Dinamik Frequency- 3 Frequency- 3 Frequency- 3 Frequency- 3 set set set set Lari ulang-alik atau setempat Intensity - Intensity - Intensity - Intensity - (Kapasiti aerobik) Sederhana Sederhana Sederhana Sederhana Time - 5 minit Time - 5 minit Time - 5 minit Time - 5 minit Type - Larian Type - Larian Type - Larian Type - Larian Frequency- 3 set Frequency- 3 set Frequency- 3 set Frequency- 3 set Intensity - Intensity - Intensity - Intensity - Tiru aksi kucing Sederhana Sederhana Sederhana Sederhana (Kelenturan) Time – 5 minit Time – 3 minit Time – 3 minit Time – 3 minit Type - Dinamik Type - Dinamik Type - Dinamik Type - Dinamik Frequency- 3 set Frequency- 3 set Frequency- 3 set Frequency- 3 set Melambung bola tanpa jatuh Intensity - Intensity - Intensity - Intensity - Sederhana Sederhana Sederhana Sederhana (Koordinasi) Time – 5 meter Time – 5 meter Time – 5 meter Time – 5 meter Type - Dinamik Type - Dinamik Type - Dinamik Type - Dinamik Frequency- 1 Frequency- 1 Mencongklang Intensity - Intensity - Sederhana Sederhana (Daya tahan otot) Time – 5 minit Time – 5 minit Type - Dinamik Type - Dinamik Frequency- 1 set Frequency- 1 set Frequency- 1 set Frequency- 1 set Bermain Belalang Belatuk Intensity - Intensity - Intensity - Intensity - Sederhana Sederhana Sederhana Sederhana (Kapasiti aerobik) Time – 10 minit Time – 10 minit Time – 10 minit Time – 10 minit Type - Dinamik Type - Dinamik Type - Dinamik Type - Dinamik Frequency- 1 set Frequency- 1 set Frequency- 1 set Frequency- 1 set Intensity - Intensity - Intensity - Intensity - Aerobik Sederhana Sederhana Sederhana Sederhana (Kapasiti aerobik) Time – 25 minit Time – 25 minit Time – 25 minit Time – 25 minit Type – Type – Berjoging Type – Type – Berjoging Berbasikal Berbasikal