Log Book U 19 Croatia 31 Agst - 27 September - Share

TIM NASIONAL U 19
LOG BOOK TRAINING PROGRAM
CROATIA , 29 Agustus – 2 Oktober 2020

PREPARATION TIMLINE TIM NASIONAL SENIOR , U 20 , U 23
MONTH JAN FEB MARCH APRIL MAY JUNE JULY
DAY
SAT 1 1
SUN 2 1 2
MON 3 2 1 3
TUE 4 3 2 4
WED 1 5 4 3 1 5
1
THU 2 6 5 2 4 2 6
FRI 3 7 6 3 1 5 3 7
TIMNAS U 19
SAT 4 8 7 2 6 4 8
4 VIRTUAL
SUN 5 9 8 5 3 7 HOME 5 9
MON 6 10 TC TIMNAS 9 6 4 8 TRAINING 6 10
TUE 7 11 SENIOR 10
7
5 9 7 11
JAKARTA
WED 8 12 11 8 6 PANDEMI 10 8 12
THU 9 13 12 9 7 VIRUS 11 9 13
FRI 10 14 13 10 8 CORONA 12 10 TIMNAS U 19 14

SAT 11 15 14 11 9 13 11 VIRTUAL 15
SUN 12 16 15 PANDEMI 12 10 14 12 16
VIRUS HOME
MON 13 SELEKSI 17 16 CORONA 13
PANDEMI
11 15 13 TRAINING 17
TUE 14 TIMNAS U 20 18 17 14 12 16 14 18
BEKASI VIRUS
WED 15 19 18 15 CORONA 13 17 15 19
THU 16 20 19 16 14 18 16 20
FRI 17 21 20 17 15 19 17 21
SAT 18 22 21 18 16 20 18 22
SUN 19 23 22 19 17 21 19 23
MON 20 24 23 20 18 22 20 24
TUE 21 25 24 21 19 23 21 25
WED 22 26 25 22 20 24 22 COACHING 26
STAFF
THU 23 27 26 23 21 TIMNAS U 19 25 23 TIBA JAKARTA 27
VIRTUAL 26
FRI 24 TC TIMNAS 28 27 24 22
HOME
24 SWAB TEST 28
U20 TRAINING 27
SAT 25 THAILAND 29 28 25 23 25 29
SUN 26 24 29 26 24 28 26 30
MON 27 25 30 27 25 29 27 ISOLASI 31
MANDIRI
TUE 28 26 31 28 26 30 28
WED 29 27 29 27 29
THU 30 28 30 28 30 SWAB TEST
FRI 31 29 29 31
30
31
TC TIMNAS U 20 TC TIMNAS SENIOR Friendly match Timnas U 19

20 JAN - 1 FEB TC THAILAND 10 - 16 FEB JAKARTA 17 sept vs Qatar U 19
23 JUL - 15 AGST JAKARTA 23 JUL - 15 AGST JAKARTA 20 Sept Vs Qatar U 19
20 AGST - 28 AGST JAKARTA 25 Sept Vs Bosnia
29 AGST - 28 SEPTEMBER CROATIA 28 Sept Vs Dynamo Zagreb B
PLAYERS LIST TIM NASIONAL U 1

M
SENIOR , U 20 , U 23 TAHUN 2020
AGST SEPT OCT NOV DEC
1
2
ISOLASI
MANDIRI
1 Tc Timnas 3 1
2 4 2
U 19
3 Croatia 1 5 3
4 2 GO TO SPLIT 6 4
5 Vs Bulgaria 3 7 5
6 4 8 6
TC TIMNAS 7 5 9 7
8 Vs Croatia 6 10 8
SENIOR
U 19 9 7 11 9
JAKARTA 10 8 VS DUGOPOLJE 12 10
11 Vs Arab saudi 9 13 11
12 10 14 12
13 11 VS MACEDONIA 15 13
PEMAIN
SENIOR KEMBALI 14 12 16 14
LIBUR 15 SWAB TEST 13 17 15
16 14 VS MACEDONIA 18 16
LIBUR
17 vs Qatar u 19 15 19 17
18 16 20 18
19 17 21 19
20 vs Qatar u 19 18 22 LIBUR 20
TC TIMNAS
U 20 21 19 23 21
JAKARTA 22 20 VS BOSNIA 24 22
23 21 25 TC TIMNAS 23
24 22 26 U 19 24
25 vs Bosnia u19 23 VS BOSNIA 27 25
GO TO CROATIA 26 24 28 26
27 25 29 27
28 vs Dynamo 26 30 28
29 27 BACK 29
30 28 INDONESIA 30
29 31
30
31
AFC U 19 CHAMPIONSHIP TOURNAMENT U 19

TOURNAMENT & UJI COBA U 19 2 SEPT VS CROATIA
PIALA AFF SENIOR 2020 5 SEPT VS BULGARIA
8 SEPT VS SAUDI ARABIA
ASIONAL U 19
WEEKLY PROGRAM TIM NASIONAL U 19
CROATIA , 29 Agst – 27 Sept 2020
SENIN SELASA RABU KAMIS
24/8 25/8 26/8 27/8
PAGI
SIANG
SORE
MALAM
TIM NASIONAL U 19
st – 27 Sept 2020
JUMAT SABTU MINGGU
28/8 29/8 30/8
TRAINING Tiba di Kroasia
[ Core + Weight training ] REST
TRAINING
PEMULIHAN KONDISI
REST
REST
REST
Go to kroasia
CROATIA , 31 agst – 6 Sept 2020
31/8 1/9 2/9 3/9
PAGI TRAINING TRAINING TRAINING TRAINING
SIANG REST REST REST REST
TRAINING TRAINING TRAINING TRAINING

Internal Game
SORE
MALAM GYM GYM REST REST

TIM NASIONAL U 19
gst – 6 Sept 2020
JUMAT SABTU MINGGU
4/9 5/9 6/9
TRAINING WARM UP RECOVERY TRAINING
WORKING ] REST
REST REST
TRAINING MATCH VS BULGARIA

U 19
VIDEO MEETING REST

CROATIA , 7 – 13 Sept 2020
7/9 8/9 9/9 10/9
PAGI REST WORKING RECOVERY TRAINING

TRAINING
SIANG VIDEO METTING REST REST VIDEO MEETING
TRAINING MATCH VS CROATIA REST TRAINING

U 19
SORE
MALAM REST REST VIDEO MEETING REST

TIM NASIONAL U 19
– 13 Sept 2020
JUMAT SABTU MINGGU
11/9 12/9 13/9
WORKING RECOVERY FREE TIME
TRAINING
Zagreb
REST REST
MATCH VS SAUDI REST

ARABIA
REST REST
CROATIA , 14 – 20 Sept 2020
14/9 15/9 16/9 17/9
PAGI TRAINING TRAINING TRAINING WORKING
SIANG VIDEO METTING SWAB TEST VIDEO METTING VIDEO MEETING
TRAINING TRAINING TRAINING MATCH VS

QATAR U 19
SORE
MALAM REST REST REST REST

TIM NASIONAL U 19
– 20 Sept 2020
JUMAT SABTU MINGGU
18/9 19/9 20/9
TRAINING with no TRAINING WORKING
play in game
REST REST REST
VIDEO MEETING TRAINING MATCH VS

QATAR U 19
REST REST REST

CROATIA, 14 – 20 Sept 2020
21/9 22/9 23/9 24/9
PAGI TRAINING with no REST TRAINING TRAINING

play in game
SIANG REST Free Time Zagreb REST VIDEO MEETING
REST ZAGREB TRAINING TRAINING
SORE

TIM NASIONAL U 19
– 20 Sept 2020
JUMAT SABTU MINGGU
25/9 26/9 27/9
WORKING RECOVERY TRAINING REST
REST REST REST
MATCH VS BOSNIA REST REST
REST REST REST

CROATIA 28 sept – 4 Oktober 2020
28/9 29/9 30/9 1/10
PAGI WORKING FOOTBALL TENNIS GYM GYM
SIANG VIDEO METTING REST REST REST
MATCH VS REST REST TRAINING

DYNAMO Z
SORE

Warm Up
• Senam dynamic
• Pemain dibagi ke 4 grub
• Jogging 2 x 10 menit
• 1 putaran ditempuh 1.20 menit
DEFENDING SET PIECE
Training 1
Defending Set Piece

• Melakukan zona marking
• Pemain berdiri sesuai gambar disamping
• Jarak 4 pemain di center pertahanan maksimal 2 m
• Lawan bermain dengan 2 pemain , 2 pemain DF juga keluar
• Tanggung jawab
• Komunikasi
• Berani duel
Warm Up :
• Jogging
• Pass move
Coaching Point :
• Kualitas passing
• Bobot passing
• Komunikasi
• First touch
Tactical Game [ Build Up From GK ]
Training 1
Main 11 v 11 Attack Cp :
Movement , komunikasi , timming support , Quality passing , first touch ,
pergerakan di belakang 4 defend , balance DMF antisipasi counter attack ,
Turning
Warm Up
• Senam dynamic
DEFENDING SET PIECE
Training 1
Defending Set Piece

• Melakukan zona marking
• Pemain berdiri sesuai gambar disamping
• Jarak 4 pemain di center pertahanan maksimal 2 m
• Tanggung jawab
• Komunikasi
• Berani duel
Warm Up
• Passing drill
• Buat 4 variasi drill passing
Coaching Point :
• Timming support
• Komunikasi
• Pass move
Drill Heading with opponent
WARM UP 2
Drill Heading Coaching Point :
• Posisi badan
• Timming
Passing game
• Area 10 x 10 m dan 2 m ditengah area 10 x 10 m
• Tim dibagi ke 3 warna main 4 + [4] v 2 + 2 , sentuh bola pemain
bergantian melakukan defend
Coaching Point :
• Timming support
• Komunikasi
• Pass move
• Berpikir dan bergerak
• Firat touch
Deffending [ Grub Defrending } Attacking [ Grub att
Training 1
Defending
• Shadow pergerakan pemain belakang
• Focusdan bergerak sesuai angka yg disebut coaching staff
• Duration : 15 menit
Coaching Point :
• Distance
• Komunikasi
• Body shape
• Prediction
• Delay & cover
Game 11 v 11
Melakukan shadow attack dan pemain defend bisa rebut bola disaat
masuk daerah kuning
Coaching Point :
• Awarnnes
• Timming support
• Komunikasi
• Pass in front
• Spread out
• Movement
• Finishing
Training
Warm Up
• Senam dynamic
Passing drill
Training 2
• Passing drill
Coaching Point :
• Timming support
• Komunikasi
• Pass move
Internal Game]
Training 1
Internal Game 2 x 20 menit

SHADOW DEFEND
• Pergeseran pemain
• Komunikasi
• Distance
• Awarnnes
• Tanggung jawab
• Disiplin
PASSSING DRILL
Training 1
Passing drill
• One touch
• Two tuch
• Passing pakai kaki kura”
• Long pass
• Long pass heading
Training Game shadow
2
SHADOW GAME
• Attacking buat kombinasi play dan diakhiri cetak gol
• Defend jangan rebut tetapi atur jarak dan komunikasi
• Defend di area sendiri
• Antisipasi long passing
GAME SHADOW
Training 1
Training 1
SHADOW GAME
GAME SHADOW
Training 1
SHADOW GAME
GAME SHADOW
Training 1
SHADOW GAME
Evaluation :
TIM : Tim melakukan defend dengan baik dari jarak dan agresif tetapi
disaat melakukan transisi [ + ] pemain terburu buru sehingga bola hilang
Kembali
INDIVIDU :
• Individual defend [ Body shape , timming pressing dan delay ]
• Block shotting disaat lawan melakukan shotting
• Bikin foul didaerah pertahanan dan disaat pemain lawan disisi pinggir
dan tidak membahayakan gawang
• Fokus pemain yang menurun
• Akurasi long passing
• Pemain mengontrol kondisi fisik nya yg terjadi tdk
maksimal
Gol Bulgaria :
32’ Goal Free kick
37’ shotting dari luar kotak penalty
38’ gol in penalty area
Conclution : Fisik pemain mengalami peningkatan tetapi tdk dibarengi
dengan pengambilan keputusan kapan passing dan timming support
sehingga fisik pemain terkuras untuk melakukan defend
SUPRIADI
BECKHAM
ARHAN
Warm Up :
• Jogging
• Pass move
Coaching Point :
• Bobot passing
• Komunikasi
• First touch
Passing & Finishing
Training 1
• Pemain melakukan pass bertiga dan disaat ada peluit pemain pass
ke S dan siap melakukan crossing dan finishing
• Pemain melakukan 6 repetisi
• Area 2 x Pinalty box

• Main 5 v 5
• Pemain attack secepatnya cetak gol dan pemain defend
menlakukan pressing dan block shotting
• Duration 2 menit x 10 rest 1 menit
Coaching Point :
• Turning pass
• Movement
• Komunikasi
• Block shotting
• Pressing
Training
• Pergeseran pemian saat melakukan defend
COACHING POINT :
• Distance
• Step lari
• Timming pressing
• Body shape
Warming Up Passing Game
Passing Game
• Main 4 v 4 + [ 3 ] saat defend rebut bola pemain attack
bergantian menjadi bertahan dan main 7 v 4 saat pegang bola
• Coaching Poiint : Turning pass , lihat situasi , first
touch , movement , kualitas passing , komunikasi
• Duration 1,5 menit x 3
Finishing
• A : Pemain no 1 pass ke no 2 dan buat wall pass , pemain no
1 crossing dan pemain no 1 dan 2 finishing
• B : Pemain no 1 long pass ke no 2 , no 2 crossing dan pemain
no 3 finishing
• Cp : akurasi passing , timming support , akurasi crossing ,
finishing
Training Passing Game

2
SHADOW GAME
Evaluation :
TIM :
• Focus pemain disaat menghadapi bola crossing dan posisi pemain
tidak dalam posisi yg sebenarnya
• Antisipasi bole kedua
• Kordinasi lini belakang INDIVIDU :
• Individual defend [ Body shape dan delay ]
• Tanggung jawab dan respon pemain disaat ada bola masuk dikotak
pinalti
• Komunikasi
Gol Croatia :
25’ Goal heading
31’ shotting dikotak pinalty
47’ gol in penalty area
66’ Gol
71’ goal 1v1
87’ Pinalty Indonesia
70’ Bagas [ shotting ]
Conclution : Tim bermain baik hanya gol”yg terjadi kearena focus pemain
hilang dan tidak melakukan defend dan penjagaan yang baik disaat
lawan masuk di area penalty
BRAIF
SUPRIADI
BECKHAM BRYLIAN
BAGAS
RUSADI
Warm Up :
• Jogging
• Pass move
Coaching Point :
• Bobot passing
• Komunikasi
• First touch
Passing & Finishing
Training 1
• Passing game 5 v 5 + 3
• Main dan cetak gol di kedua gawang
• Defend melakukan pressing
• Attack possession
Coaching Point :
• Possession
• Lihat situasi & turning pass
• Movement
• Pressing
SHOTTING GAME
• Main 4 v 4 + [ 1 ]
• Pass move
• Duration : 2 menit x 8 rest 30 detik
Coaching Point :
• Bobot passing
• Finishing
• Komunikasi
• First touch
• Pressing
Training
• Drill passing DURATION 30 Menit
COACHING POINT :
• Distance
• Step lari
• Body shape
Passing Game
Training 1
Passing Game
• Main 4 v 4 + [ 3 ] saat defend rebut bola pemain attack
bergantian menjadi bertahan dan main 7 v 4 saat pegang bola
• Coaching Poiint : Turning pass , lihat situasi , first
touch , movement , kualitas passing , komunikasi
ATTACKING
Passing , turning pass dan shotting
DEFENDING
Antisipasi bola crossing dan shotting dari area tengah
Duration : 20 menit
Training Tactical Game & Set
3 Piece
SHADOW GAME & Corner Kick Main 11 v 11
Duration : 20 menit
Evaluation DEFFEND :
• Mengurangi kesalahan passing dilini belakang
• Cleareance & komunikasi di lini pertahanan
• CB harus ada di sentral pertahannan disaat lawan melakukan
crossing / drop disaat lawan akan melakukan long passing [ membuat
two block ]
• Pengambilan keputusan
• Tanggung jawab dengan daerah , positioning , ikut lawan sampai bola
keluar
• Prediksi datangnya bola
ATTACK :
• Lihat situasi posisi lawan & cepat ambil keputusan
• Melakukan pergerakan dibelakang 4 back
• Akurasi passing , buat Gerakan kedua disaat tdk bisa dipasing
• Prediction datangnya bola
• Melakukan support naik saat bola kedepan
• Decicison
• Supoort / second ball saat terjadi duel heading
Gol Arab Saudi :
27’ & 33’ Pinalty , 37’ Crossing
Indonesia :
45+1 Jauhari [ crossing ] , 52’ saddam , 90+2 Braif
SADDAM
BAHRIL
ANDI
BECKHAM
BAGAS
RIDHO
Warm Up
• Senam dynamic
Passing drill
Training 2
• Passing drill
Coaching Point :
• Timming support
• Komunikasi
• Pass move
COACHING POINT :
• Distance
• Step lari
• Body shape
• Anticipation ball crossing
• Cb in central defending
Passing Game
Training 1
Passing Game
• Main 7 v 7 v 7
• Area 40 x 30 m
• Main 2 touch , no back pass ans pass move
• Coaching Poiint : Turning pass , lihat situasi , first touch ,
movement , kualitas passing , komunikasi
, pass move
• Pergeseran pemian saat melakuka defen mengantisipasi bola
intercept dan bola crossing dan long pass
DURATION 20 Menit COACHING POINT :
• CB position in central defending
• Timming heading
• Cover
• Block shotting
• Komunikasi
Finishing
Training 3
Finishing
• B : Pemain no 1 long pass ke no 2 , no 2 crossing
dan pemain no 3 finishing
finishing

COACHING POINT :
• Distance
• Step lari
• Body shape
DRll Passing
Training 1
Warm Up
• Passing drill
• Sledding
• Diving heading
Coaching Point :
• Timming support
• Komunikasi
• Pass move
• Defending set piece
• Attacking set piece
Training
• Passing one touch & senam dynamic
• Passing two touch & loncat satu kaki & speed DURATION 10 Menit
Passing Game
Training 1
Area 1
• Area 20 x 30 m
• Play 5v5
• Duration 1.30’ x 2
Area 2
Area 20 x 20 m Paly 4v4+3
Duration 1.30’ x 2
• Shadow defending
• Duration 20 menit
Coaching Point :
• Shape defend
• Compact defend
• Komunikasi
• Delay & cover
Game 6 v 4
Training 3
Attacking
• Melakukan attacking dengan 18 second bola sudah harus gol
• Movement tanpa bola
• Akurasi passing & crossing
• Turnoing Pass Deffend
• Compact defend
• Komunikasi
• Block shotting
• GAME 11 V 11
• Duration 2 X 8 menit
• Formation 442
Training
COACHING POINT :
• Distance
• Step lari
• Body shape
DRll Passing
Training 1
Warm Up
• Passing drill
• Sledding
• Diving heading
Coaching Point :
• Timming support
• Komunikasi
• Pass move

Training
• Senam Dynamic
Passing Game
Training 1
Passing Game
• Play 11 v 11
• Formasi 442
• Play Tree touch
• Area 40 x 30 m
• Duration 2 x 5 menit
Coaching Point :
• Timming support
• Komunikasi
• Pass move
• Game shadow
• Formasi 442
• Bola tidak boleh direbut
• Komnbinasi Attack
• Finishing DURATION 15 Menit
Training
• komunikasi di lini pertahanan perlu ditingkatkan
• Tanggung jawab dengan daerah , positioning , ikut lawan
sampai bola keluar
• Masih focus dengan bola tidak melihat pemain lawan
masuk
ATTACK :
• Pengambilan keputusan kapan harus passing , shotting dan kontrol
• Attacking movement in attacking third
• Passing miss di lini tengah
• Supoort / second ball saat terjadi duel heading Gol Arab Saudi :
27’ & 33’ Pinalty , 37’ Crossing
Indonesia :
45+1 Jauhari [ crossing ] , 52’ saddam , 90+2 Braif
Conclusion : focus dan stamina pemian meningkat sehingga
mental pemain naik
BAHRIL SADDAM
BECKHAM
Warm Up :
• Jogging
• Pass move
• Cordination 4 stasion 1 pengulangan
Coaching Point :
• Bobot passing
• Komunikasi
• First touch
Passing & Finishing
Training 1
• Passing game 5 v 5 + 3
• Main dan cetak gol di kedua gawang
• Attack possession
Coaching Point :
• Possession
• Lihat situasi & turning pass
• Movement
• Pressing
Game 5 v 5 + 2
• Main 5 v 5 dengan dibantu 2 netral
• Area 2 x penalty box
• Main normal dan ada kesempatan cetak gola buat gol
• Duration : 5 x 2.15 menit
Coaching Point :
• Pass move
• Komunikasi
• First touch
Training
• Senam Dynamic
Passing Game
Training 1
Passing Game
• Play 11 v 11
• Formasi 442
• Play Tree touch
• Area 40 x 30 m
Coaching Point :
• Timming support
• Komunikasi
• Pass move
• Game shadow
• Formasi 442
• Bola tidak boleh direbut
• Komnbinasi Attack
• Finishing DURATION 15 Menit
Training
• Komunikasi msih perlu ditingkatkan sehingga tdk tercipta ruang
diantara DMF dan CB
• Shape dan Line di lini tengah masih belum baik sehingga kalah jumlah
di lini tengah
• Tanggung jawab pemain saat melakukan defend dan pressing
ATTACK :
• Lihat situasi posisi lawan & cepat ambil keputusan
• Akurasi passing , buat Gerakan kedua disaat tdk bisa
dipasing
• Transisi + pemain masih bingung dan mudah hilang bola
• Melakukan support naik saat bola kedepan
• Decicison
• Supoort / second ball saat terjadi duel heading
• Finishing
Gol Arab Saudi :
90’ Pinalty
Indonesia :
61’ Saddam
BAHRIL
David
Warm Up :
• Jogging
• Pass move
Coaching Point :
• Bobot passing
• Komunikasi
• First touch
Passing & Finishing
Training 1
• Pemain melakukan pass bertiga dan disaat ada peluit pemain pass
ke S dan siap melakukan crossing dan finishing
• Pemain melakukan 10 repetisi
Area :
• 2 x Pinalty box
• Play 5 v5 + 3
• Duration : 2.15 menit x 5 rest 1 menit
Coaching Point :
• Kualitas shotting
• First Touch
• Komunikasi
• Timming Support
• Movement
Training
Warm Up
• Senam dynamic
Drill tecnic
Training 2
Tecnic Drill
Pemain setelah melakukan aktifitas Teknik berbalik untuk menerima bola
dari sisi satu nya
• Passing
• Volley ball
• Punggung kaki
• Contol paha
• Control dada
• Heading
• Satu pemain melakukan 10 repetisi
Pemain terima bola dari pemain di samping gawang dan lakukan
finishing dengan target di sisi gawang diluar manekin
• Shotting ball
• Volley ball
• Heading
COACHING POINT :
• Distance
• Step lari
• Body shape
Passing Game
Warmin Up
Passing Game
• Buat 2 area
• Main 4 v 4 + [ 3 ]
• Duration : 2.5 x 4 rest 1 menit [ 2 set pindah area ]
CP :
• Possession
• First touch
• Awarnees
• Komunikasi
• Switch play
• Transisi
• Pergeseran pemian saat melakuka defen mengantisipasi bola
intercept dan bola crossing dan long pass
DURATION 20 Menit COACHING POINT :
• CB position in central defending
• Timming heading
• Cover
• Block shotting
• Komunikasi
Finishing
Training 1
Finishing
• B : Pemain no 1 long pass ke no 2 , no 2 crossing
dan pemain no 3 finishing
finishing
Attacking
• Melakukan attacking dengan 18 second bola sudah harus gol
• Movement tanpa bola
• Akurasi passing & crossing
• Turnoing Pass
• Finishing diakhiri terima crossing dari kiri dan kanan Deffend
• Compact defend
• Komunikasi
• Block shotting
Game 11 v 11
Training 3
• Game 11 v 11
• Area ½ lapangan
• Tactical game
• Duration 10 minute
COACHING POINT :
• Distance
• Step lari
• Body shape
Drill Passing
Warmin Up
Tecnic Drill
Pemain setelah melakukan aktifitas Teknik berbalik untuk menerima bola
dari sisi satu nya
• Passing
• Volley ball
• Punggung kaki
• Contol paha
• Control dada
• Heading
• Satu pemain melakukan 10 repetisi
TIM NASIONAL U 19
– 4 Oktober 2020
JUMAT SABTU MINGGU
2/10 3/10 4/10
REST REST
GO TO SPLIT REST
REST REST
REST REST
GK ]
Attacking [ Grub attack ]
• Komunikasi disaat lawan melakukan perubahan posisi
• 4 Defend terlalu di bawah saat bola di Gk
• Belum melakukan pressing secara Unit / team dan masih
secara Individu
• Tanggung jawab saat attack bantu bertahan , jangan mudah lewat
ATTACK :
Pergerakan pemain di attacking third
Transisi + masih sering salah passing dan pemain blm melakukan
pergerakan ke area yg kosong
Prediction datangnya bola
Decicison
Masih sering salah passing di lini tengah
CF lakukan pressing sampai selesai main body keras Finishing
Gol Bosnia :
30’ Free kick
Jauhari Saddam
Bagas
Arhan
Teguh Ridho
•
•
Witan Zakiri
•
•
Brilian •
•
•
Warm Up :
• Jogging
• Pass move
Coaching Point :
• Bobot passing
• Komunikasi
• First touch
Rondos
Warm Up
• Area 10 x 10 m
• Play 5 v 2
Evaluation :
• Area ½ lapangan
• 10 v 8
• Attacking movement in attacking third
Coaching Point :
• Timming support
• Turning pass
• Gerakan kedua untuk membuka ruang untuk pemain lain terima bola
• Finishing
• Senam Dynamic
Passing Game
Training 1
Passing Game
• Play 11 v 11
• Formasi 442
• Play Tree touch
• Area 40 x 30 m
Coaching Point :
• Timming support
• Komunikasi
• Pass move
• Game tactical
• Play 10 v 8
• Attacking movement
• Build up DURATION 30 Menit
• Belum melakukan pressing secara Unit / team dan masih secara
Individu
• Tanggung jawab saat attack bantu bertahan , jangan
mudah lewat
• Individual defending
ATTACK :
• Pergerakan pemain di attacking third sudah membaik
• Transisi + masih sering salah passing dan pemain blm melakukan
pergerakan ke area yg kosong
• Decicison
• Masih sering salah passing di lini tengah
• Finishing
Gol Indonesia :
25’ Witan
Saddam
sUPRIADI
KANU
Training 2
Training 2
Buat 5 set dengan kemampuan masing”
Training 2
Buat 4 set :
• Set 1 40 kg repetisi 7
• Set 2 50 kg repetisi 5 – 6
• SET 4 90 kg repetisi 5
Buat 5 set dengan kemampuan masing”

BENCH PRESS
Training 2
Buat 3 set :
• Set 1 40 kg repetisi 7
• Set 3 90 kg repetisi 4 - 5
• Rondos
• Play 5 v 2
• Area 8 x 8 m DURATION 15 Menit
Mini Games 7 v 7
Training 1
• Play 7 v 7
Terima Kasih
•
•
•
•
•
•
•
a Kasih

Log Book U 19 Croatia 31 Agst - 27 September - Share

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TIM NASIONAL U 19

LOG BOOK TRAINING PROGRAM

CROATIA , 29 Agustus – 2 Oktober 2020

FRI 10 14 13 10 8 CORONA 12 10 TIMNAS U 19 14

TC TIMNAS U 20 TC TIMNAS SENIOR Friendly match Timnas U 19

PLAYERS LIST TIM NASIONAL U 1

SENIOR , U 20 , U 23 TAHUN 2020

AGST SEPT OCT NOV DEC

AFC U 19 CHAMPIONSHIP TOURNAMENT U 19

PAGI TRAINING TRAINING TRAINING TRAINING

SIANG REST REST REST REST

TRAINING TRAINING TRAINING TRAINING

MALAM GYM GYM REST REST

TRAINING MATCH VS BULGARIA

VIDEO MEETING REST

PAGI REST WORKING RECOVERY TRAINING

SIANG VIDEO METTING REST REST VIDEO MEETING

TRAINING MATCH VS CROATIA REST TRAINING

MALAM REST REST VIDEO MEETING REST

MATCH VS SAUDI REST

PAGI TRAINING TRAINING TRAINING WORKING

SIANG VIDEO METTING SWAB TEST VIDEO METTING VIDEO MEETING

TRAINING TRAINING TRAINING MATCH VS

MALAM REST REST REST REST

REST REST REST

VIDEO MEETING TRAINING MATCH VS

REST REST REST

PAGI TRAINING with no REST TRAINING TRAINING

SIANG REST Free Time Zagreb REST VIDEO MEETING

REST ZAGREB TRAINING TRAINING

MALAM REST REST REST REST

REST REST REST

MATCH VS BOSNIA REST REST

REST REST REST

PAGI WORKING FOOTBALL TENNIS GYM GYM

SIANG VIDEO METTING REST REST REST

MATCH VS REST REST TRAINING

MALAM REST REST REST REST

DEFENDING SET PIECE

Defending Set Piece

Tactical Game [ Build Up From GK ]

Defending Set Piece

Drill Heading with opponent

Internal Game 2 x 20 menit

Passing & Finishing

• Area 2 x Pinalty box

Training Passing Game

Passing & Finishing

• Pergeseran pemian saat melakukan defend

• Defending set piece

Passing & Finishing

Passing & Finishing

Buat 5 set dengan kemampuan masing”

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