Resource List

Some Videos:
Physical Impact:
1. Emotions, Stress, and Health (https://www.youtube.com/watch?v=4KbSRXP0wik)
2. Why Deep Breathing Relaxes You- Vagus Nerve Stimulates and Baroceptors
(https://www.youtube.com/watch?v=9Vxr1v8Rgvc)
3. Sympathetic Nervous System (https://www.youtube.com/watch?v=0IDgBlCHVsA)
4. Parasympathetic System (https://www.youtube.com/watch?v=qqU-VjqjczE) (You can start at 7:25 or
watch the whole thing)
5. Anxiety Hack: Reduce Stress and Anxiety using the Mammalian Dive Reflex
(https://www.youtube.com/watch?v=HjgFHHeV3so)
6. How Stress affects your Body (https://www.youtube.com/watch?v=v-t1Z5-oPtU&t=178s)

Some Breathing/Coping Videos:

7. 4-7-8 Breathing Exercises to alleviate Anxiety and Stress for Teens and Adults
(https://www.youtube.com/watch?v=PmBYdfv5RSk)
8. Box Breathing relaxation technique: how to calm feelings of stress or anxiety
(https://www.youtube.com/watch?v=tEmt1Znux58)
9. Guided Meditation (https://www.youtube.com/watch?v=Jyy0ra2WcQQ)
10. 10-Minute Meditation for Anxiety (https://www.youtube.com/watch?v=O-6f5wQXSu8)
11. Sleep, Anxiety, and Insomnia: How to Sleep Better When You’re Anxious
(https://www.youtube.com/watch?v=wkGWwyrCoRs)
12. 6 Daily Habits to Reduce Stress and Anxiety (https://www.youtube.com/watch?v=o18I23HCQtE)

Understanding Emotions:
13. Trauma and Addiction
(https://www.youtube.com/watch?v=343ORgL3kIc&list=PL8dPuuaLjXtOPRKzVLY0jJY-
uHOH9KVU6&index=33)
14. Depressive and Bipolar Disorder
(https://www.youtube.com/watch?v=ZwMlHkWKDwM&list=PL8dPuuaLjXtOPRKzVLY0jJY-
uHOH9KVU6&index=32)
15. OCD and Anxiety Disorder
(https://www.youtube.com/watch?v=aX7jnVXXG5o&list=PL8dPuuaLjXtOPRKzVLY0jJY-
uHOH9KVU6&index=30)
16. How to Make Stress your Friend (https://www.youtube.com/watch?v=RcGyVTAoXEU)
17. Empathy vs Sympathy (https://www.youtube.com/watch?v=KZBTYViDPlQ)
18. Flight Fight Freeze: A guide to Anxiety for Kids (adults too!)
(https://www.youtube.com/watch?v=FfSbWc3O_5M)
19. 6 Sign You’re Burnt out, Not Lazy (https://www.youtube.com/watch?v=MLuJ249WnkE)

Nercy Basulto Fuentes, LMFT 123495

Apps:
Different Coping and Learning ones: For Sleep:

For Family and Couples: Self-Harming:

Not Free But Worth The Look:

For Kids:

-Sanvello some insurance companies will pay.

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Nercy Basulto Fuentes, LMFT 123495
In the Moment Skills

Nercy Basulto Fuentes, LMFT 123495

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Nercy Basulto Fuentes, LMFT 123495

Grounding Techniques:

Nercy Basulto Fuentes, LMFT 123495

Emergency Numbers:
In case you need to speak to someone right away here are emergency contact numbers:

• National Suicide Prevention Lifeline they are available 24/7 in English and Spanish
• 800-273-TALK (8255)
• Deaf and hard of hearing can contact via TTY at 800-799-4889
• SAMSHA Treatment Referral Hotline 800-662-HELP (4357)
• RAINN National Sexual Assault Hotline 800-656-HOPE (4673)
• Crisis Text Line, Text TALK (or HOME) to 741741 any time
• Trans Lifeline 877-565-8860

Teen Numbers:

• National Teen Dating Abuse Helpline 866-331-9474

• Trevor Project for LGBT Youth call 866-488-7386
• Coalition for Youth call or text 24/7 800-843-5200

Veterans:

• Veterans Crisis Line- Text to 838255 Or call 800-273-8255 and select option for veterans
• Dial 988 and press 1
• Text 838255 24/7

Nercy Basulto Fuentes, LMFT 123495