MAPEH 7

2nd Quarterly Examination

Janna Lhyne Marabut
1.b
2.c
3.b
4.b
5.b
6.c
7.a
8.c
9.b
10.b
11.split
12.lunge
13. Arch
14. Straddle
15. Straight stand
16. Hollow
17. Bridge
18. Pike
19. Tuck
20 Handstand
21.butterfly
22.breaststroke
23.backstroke
24.freestyle
25.freestyle

26-30. Why do we need to learn the importance of nutrition during adolescence?

Healthy eating is important during adolescence because body changes affect an individual’s nutritional
and dietary needs. Teens are becoming more self-sufficient and making many food choices on their own.
Many teenagers experience a growth spurt and an increase in appetite, necessitating the consumption
of nutritious foods.
31-35. Why is nutritional guide pyramid important?
To stay healthy, your body requires a variety of nutrients. This entails consuming a variety of foods from
each of the major food groups. The Food Pyramid is intended to make healthy eating more accessible. It
depicts the various food groups and how much of each we require for a healthy diet.
36-40. Why is it that a person may suffer with nutrition problem?
Malnutrition is caused by a variety of factors, including poor dietary choices, a low income, difficulty
obtaining food, and various physical and mental health conditions. One type of malnutrition is
undernutrition. It occurs when the body does not receive adequate nutrition.
41-45. Why do we need to learn the essential reasons of teenage eating disorder?
Eating disorders have the highest rate of mortality of any mental health illness. Eating disorders are
distinct among mental health disorders in that they manifest in physical health complications that, if left
untreated, can lead to serious and life-threatening illnesses such as diabetes, cancer, organ failure, and
even death. Keep an eye out for eating patterns and beliefs that may indicate unhealthy behavior.
Extreme weight loss or failure to achieve expected developmental weight gain are two red flags that
may indicate an eating disorder. Skipping meals or refusing to eat on a regular basis.
46-50. Why do we need to eat more healthy foods? A nutritious diet is critical for good health and
nutrition. It protects against a wide range of chronic noncommunicable diseases, including heart
disease, diabetes, and cancer. Eating a variety of foods and consuming less salt, sugars, saturated fats,
and trans fats from industrial sources are essential for a healthy diet