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Arnis Training Matrix
Arnis Training Matrix
Arnis Training Matrix
Department of Education
Region X
Division of Misamis Occidental
CONGRESSMAN HILARION J. RAMIRO JR. MEMORIAL NATIONAL HIGH SCHOOL
Resistance Training
3 hrs Footwork Training
Anyo Likha Solo Baston
5 8-12 30 min Warm Up Exercise
Break
4 8-12 30 min. Warm Up Exercise
Break
4 8-12 30 min. Warm Up Exercise
Break
4 8-12 30 min. Warm Up Exercise
Prepared: Approved: