How are the benefits of swimming

Lifeguard Class?
Read here more about lifeguard class under the instructions of American lifeguard USA.

After a few weeks, you can speed up your swimming progress and warm up for about 5-10 minutes

and then do 20–40-minute bouts alternating between different swimming strokes. The exercise will

end with a reduction in intensity in the swim for the last 5 minutes until reaching a relaxed and calm

pace.

Accompanying swimming routines 3-5 times a week contributes to strengthening the heart and

lungs. However, the strength of the bones is not among the benefits of swimming, so it is

recommended to combine the practice of this sport with other cardio activities such as jogging or

walking.

Is overclass harmful in swimming?

Cramps, injuries or excessive weight loss can be the consequences of class more than you should in

swimming. The degradation of the muscles that work in swimming can lead to stress that makes

recovery difficult. Also, in the case of notification and muscle development, overclass can lead to a

significant loss of calories.

How many calories are burned in swimming?
Regardless of the heterogeneity of each case and the duration or the frequency with which you are

going to swim, there are some parameters applicable to both amateurs and professionals in terms of

calorie burning during swimming:

 Breaststroke: 400-700 kcal/hour

 Crawl: 500-800 kcal/hour
 Back: 200-500 kcal/hour

Professional swimming outings

The world of swimming has many fans who consider making their passion their profession and them

lifestyle. The possibilities that this sport offers will allow these people to reach positions such as:

 Water lifeguard.
 Swimming monitor.
 Swimming or other water sports coach.

If you are interested in learning everything you need to become a swimming professional, we

recommend that you consult our extensive catalo in this discipline. Through the most complete class

actions, you will be able to face all the professional challenges that the world of sport has for you.

On the other hand:

If what you want is to keep up to date with all the news in any professional sector, we are at your
disposal so that you can consult our updated catalo on a daily basis so that

you do not miss anything about the job opportunities that are emerging.