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  • Physical Acti.

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    maria smith
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    This document lists various physical activities and exercises, categorizing them as either aerobic or anaerobic. It includes outdoor activities like biking, playing outside, yard work and mowing grass as aerobic physical activities. Strength exercises like push-ups and high intensity interval training are categorized as anaerobic, as are activities like swimming and running. House chores are also listed as an aerobic physical activity.

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    This document lists various physical activities and exercises, categorizing them as either aerobic or anaerobic. It includes outdoor activities like biking, playing outside, yard work and mowing grass as aerobic physical activities. Strength exercises like push-ups and high intensity interval training are categorized as anaerobic, as are activities like swimming and running. House chores are also listed as an aerobic physical activity.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    13 views1 page

    Physical Acti.

    Uploaded by

    maria smith
    This document lists various physical activities and exercises, categorizing them as either aerobic or anaerobic. It includes outdoor activities like biking, playing outside, yard work and mowing grass as aerobic physical activities. Strength exercises like push-ups and high intensity interval training are categorized as anaerobic, as are activities like swimming and running. House chores are also listed as an aerobic physical activity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    1.

    Biking – physical activity


    (Aerobic

    2. Clean your room – physical


    activity (Aerobic

    3. Swim practice – exercise


    (Anaerobic

    4. Mowing grass – physical


    activity (Aerobic

    5. Playing outside – physical


    activity (Aerobic

    6. Push-ups – exercise
    (Anaerobic

    7. Running – exercise
    (anaerobic

    8. Yard work – physical activity


    (aerobic

    9. House chores – physical


    activity (aerobic

    10.High intensity interval


    training – exercise
    (anaerobic

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