ARELLANO UNIVERSITY

JOSE RIZAL CAMPUS

MALABON CITY

UNDERSTANDING THE SELF

FINAL EXAMINATION
Full Name: Morales, Chelsea Date: Dec 3, 2022
Year and Course: BSHM-1st Year

Directions: Read each question carefully and encircle the letter of the correct answer.

I. Multiple Choice
1. He introduced the concept of self-efficacy.

a. Albert Bandura c. Sigmund Freud

b. George Kelly d. Carl Jung

2. It is the stress in daily life that has positive connotations such as

marriage, promotion, baby, winning money, new friends, and graduation.

a. Distress c. Chronic stress

b. Eustress d. de-stress

3. It is the belief in one’s capabilities to organize and execute the sources of action
required to manage prospective situations.

a. Self-confidence c. Self- efficacy

b. Self-perception d. Self-belief

4. She is the proponent of the Fixed and Growth Mindset Theory.

a. Albert Bandura c. Carol Dweck

b. Klein d. Sigmund Freud

5. He is the proponent of Goal Setting Theory

a. Edwin Locke c. Carol Dweck

b. George Kelly d. Carl Jung
6. This area of the brain communicates with the rest of the body through autonomous
nervous system.

a. Nerves c. Amygdala
b. Hypothalamus d. Hormones

7. The stress response begins in the brain

a. True
b. False

8-10. Enumerate the three (3) components of General Stress Syndrome.

1. The Alarm Stage

2. The Stage of Resistance
3. The Exhaustion Stage

11-15. Discuss different techniques to counter chronic stress.

1. Relaxation Response - Deep abdominal breathing, focus on a soothing word,

visualization of tranquil scenes, repetitive prayer, yoga, and tai chi. The results of this
response may be worth trying, although it is not a cure at all.

2. Physical Activity - Regular exercise can increase self-confidence, improve your mood,
help you relax, and lower symptoms of mild depression and anxiety. Exercise can also
improve your sleep, which is often disrupted by stress, depression and anxiety.
Movement therapies such as yoga, tai chi, and Qi gong combined with fluid movements,
with deep breathing, and mental focus, all of which can induce calm.

3. Social Support - Social Support can come from a variety of sources, including, but not
limited to, family, friends, romantic partners, pets, community ties, and coworkers. and
the people with high levels of social support seem to be more resilient in the face of
stressful situations