LESSON 1

INDIVIDUALITY AND SPECIFICITY

 PRINCIPLES OF
MOVEMENT TRAINING
A. Individuality Pe o p l e r e s p o n d d i f f e r e n t l y to t r a i n
ing.
S o m e m a y re s p o n d b e t t e r to h i g h e r i n t e n s i t
i e s w i l e o t h e r s r e s p o n d to v o l u m e . D i f fe r e n t
fa c t o r s s u c h as g e n e t i c , a b i l i t y , p e r fo r m a n c e
of m u s c l e f i b e r t y p e s , a t h l e t i c a g e , a n d m e n t a
l t y p e a f fe c t s t r a i n i n g

B. Specificity
I m p r o v i n g on t h e a b i l i t y on a s p o r t is v e r y
specific.Running laps would not help a base
b a l l p i t c h e r d e v e l o p h i s t h r o w i n g s k i l l s . Sw i m
m i n g , on t h e o t h e r h a n d , h e l p s i m p ro v e a e ro b i
c e n d u ra n c e b u t w i l l n o t h e l p m u s c u l a r e n d u r
ance.
BODY TYPES
FOR
INDIVIDUALITIE
S
 1. Ectomorph
• Lo n g a n d l e a n
• Delicate frame
• Flat chest

2. Mesomorph
• M i d d l e of t h e b o d y t y p e s
• C a n be l e a n a n d m u s c u l a r s i m u l t a n e o u s l y
• C a n g a i n or l o s e w e i g h t e a s i l y

•
3. Endomorph
St o c k y b u i l d
• Wider body
• H a s m o re m u s c l e
• Has the best strength advantage
SPECIFIC MUSCLE
DEVELOPMENT
EXERCISES
• Thighs

• Chest

• Shoulders
REPORTERS
REPORTERS
BACTOL, CLINT JOSEPH S.
ABEJAR, IAN SEAN T.
ALVAREZ, KRIS ANN
ANIB, RASSEL
ABAN, ZHENIA