English Essay

Is sport an important part of education? What does it teach students? Use examples tu
support your oppinion.

While many subjects at school are taught primarily in the classroom, sports and
physical education provide a great opportunity for children to head outside, get
active, and focus on developing different skills.
The benefits of sports in education are vast, and they aren’t just physical benefits.

1. Stay Fit and Healthy

Fundamentally, physical education can have a range of health-related benefits to
anyone, and children are no different. Kids are bundles of endless energy, and
physical education can be an excellent outlet for releasing some of that.
As we all know, exercise is an excellent way to increase fitness levels and remain
healthy. For children with limited means to exercise outside of school, their
physical education class is vital to their overall health. As we detail below, this in
turns feeds into every aspect of their lives.
2. Boost Self-Esteem
Sport is all about success, achievement, teamwork and friendly competition.
Physical Education (PE) teachers are trained to harness the fun and natural
competitiveness of sport to help pupils enjoy games together so that they get
exercise, learn how to play cooperatively and develop self-esteem. Everything from
small words of encouragement from the coach to scoring the winning goal for their
team can help build your child’s confidence.
3. Develop Team and Leadership Skills 
Any successful team is made up of individuals who can work with others.
Teamwork is a vital skill in the working world, and physical education is often the
earliest exposure children have to it.
Many sports teams espouse the importance of the team over the individual. Your
child will be able to contribute to a team environment and see first-hand how
important it is to succeed.
As they develop, they might also be exposed to a leadership position, such as the
team captain. Decision making is key to being a good leader. Sports are an
excellent channel for improving this skill, with decisions having to be made and
communicated regularly to other team members.

4. Instil Patience, Discipline and Perseverance   

Failure is an undervalued part of sport. It takes perseverance and hard work to succeed in life,
and sport is one of the best channels to display these virtues. The simplistic nature of sport,
where there are identifiable winners and losers, leads to natural highs and lows – something
that children need to be prepared for later in life.
Sport is a great way to display how hard work pays. Perseverance and a never-give-up
attitude will be needed to succeed in all walks of life. Through sports your child will learn the
benefits of working hard to achieve their goals.
5. Reduce Stress
Exercise is one of the best stress-busters around. Research has shown how
remaining active can reduce symptoms of stress in children. If studies from other
subjects are putting excessive pressure on your child, physical education will be
one of the best ways for them to reduce this. Exercise releases endorphins in the
brain, which are key feel-good transmitters for the mind and body. It’s also one of
the best ways of forgetting about any external troubles. Sport focuses our mind on
the task at hand, allowing us to relax and forget about other worries.

6. Improve Sleep  
After using up all that energy running around the sports field during the day, our
bodies and minds tire in the evening. Sleep is a vital part of maintaining our overall
health and wellbeing and plays an important role in our mood and performance
during the day.
Sleep is known to reduce stress and anxiety, improve our mood and boost our
ability to concentrate.

Marin Lavinia-Georgiana

Anul II EFS, Gr. 2.1