This document provides instructions for a 17-minute meditation practice focused on self-healing. It instructs the reader to sit in an easy pose with a straight spine and neck lock hand position, grasping the back of the neck with the left hand while raising the right arm parallel to the ground in front of the heart center. It specifies chanting the Siri Gaitri Mantra for the duration and includes instructions to end by inhaling deeply, suspending the breath for up to 25 seconds while pulling the neck forward and circulating energy throughout the body before exhaling.
This document provides instructions for a 17-minute meditation practice focused on self-healing. It instructs the reader to sit in an easy pose with a straight spine and neck lock hand position, grasping the back of the neck with the left hand while raising the right arm parallel to the ground in front of the heart center. It specifies chanting the Siri Gaitri Mantra for the duration and includes instructions to end by inhaling deeply, suspending the breath for up to 25 seconds while pulling the neck forward and circulating energy throughout the body before exhaling.
This document provides instructions for a 17-minute meditation practice focused on self-healing. It instructs the reader to sit in an easy pose with a straight spine and neck lock hand position, grasping the back of the neck with the left hand while raising the right arm parallel to the ground in front of the heart center. It specifies chanting the Siri Gaitri Mantra for the duration and includes instructions to end by inhaling deeply, suspending the breath for up to 25 seconds while pulling the neck forward and circulating energy throughout the body before exhaling.
This document provides instructions for a 17-minute meditation practice focused on self-healing. It instructs the reader to sit in an easy pose with a straight spine and neck lock hand position, grasping the back of the neck with the left hand while raising the right arm parallel to the ground in front of the heart center. It specifies chanting the Siri Gaitri Mantra for the duration and includes instructions to end by inhaling deeply, suspending the breath for up to 25 seconds while pulling the neck forward and circulating energy throughout the body before exhaling.
with the left hand under any loose hair, the left elbow stretched to the side and upper arm parallel to the ground. Raise the right arm parallel to the ground and bend the elbow so that the hand is in front of the Heart Center, palm facing down and fingers together pointing to the left.
Eye Focus: Not specified.
Breath: Not specified.
Mantra: Chant the Siri Gaitri Mantra:
RAA MAA DAA SAA, SAA SAY SO HUNG. (Slow version by Joseph Michael Levry was played in the original class).
Time: 17 minutes.
To End: Inhale deeply, suspend the
breath for 25 seconds, pull the neck forward and resist the pressure and keep the neck straight. Make the body like steel, circulate the energy throughout the body, to every organ, every cell, exhale. Repeat 2 more times with the breath suspended for 10 seconds.