Alcool interzis. Dimineata : - Ceai cu 5 g zahar 100 g : (5 g glucide ) – 19.35 calorii - Fulgi de ovaz – 50 g –116.70 calorii ( 33.15 g glucide ; 8.45 g protein ; 3.45 g grasimi) - Lapte fara sare – 200 g ( 10.20 g glucide; 6.80 g proteine) – 70 calorii Ora 10 : - 2 mere proaspete - 200 g – 134 calorii ( 30.20 g glucide ; 1.60 g protein; 1 g grasimi; 162 g fibre) Pranz: - Cartofi fierti fara sare - 150 g – 130.50 calorii ( 30.15 g glucide; 1.50 g protein; 3 g fibre) – 130.50 calorii - Pui la gratar - 100g ( 2 g glucide ; 19 g protein; grasimi 2 g) – 102 calorii - Supa de legume - 200 g (4 g glucide; 0.40 g proteine) – 17.60 calorii Gustare : - Papene verde -150 g - 11.25 g glucide – 45 calorii - sau pepene galben - 150 g – 12.30 g glucide - 51 calorii Cina: - Peste alb fiert – 100 g – 19 g protein; 3 g grasimi – 103 calorii - Paine alba fara sare – 50 g – 133 calorii (25.30 g glucide ; 3.80 g protein; 1.65g grasimi; 1.20 fibre) - Compot de mere – 100 ml – 85 calorii ( 20.2 g glucide; 0.3 g protein ; 2 g fibre ).