TRINITAS COLLEGE

Pantoc,City of Meycauayan, Bulacan

S.Y. 2022-2023

Junior High School Department

Second Quarter Test in HEALTH 7

NAME: SCORE:
GRADE AND SECTION: DATE:

I. Read the statement carefully and choose the correct answer. Write your answer before the
number. (STRICTLY NO ERASURE)

_____1. These are called the substances found in food that your body needs to function properly.
a) Good Nutrition b) Good Health c) Nutrition d) Nutrients
_____2. What is the foundation of a person’s physical, mental, emotional, social, and spiritual
aspects that help to motivate and develop a sound body and mind?
a) Good Nutrition b) Good Health c) Nutrition d) Nutrients
_____3. Which snack is NOT healthful?
a) Milk b) Fruit juice c) Soft drink d) Fresh fruits
_____4. What is the foundation of a person’s physical, mental, emotional, social, and spiritual aspects that
help to motivate and develop a sound body and mind?
a) Good Nutrition b) Good Health c) Nutrition d) Nutrients
_____5. Which of the following is NOT a nutrient?
a) Bread b) Calcium c) Protein d) Iron
_____6. What nutrient prevents constipation, and intestinal problems, reduces the risk of heart diseases, and
controls diabetes?
a) calcium b) fiber c) Iron d) protein
_____7. What Food Group serves as the base of the Food Guide Pyramid?
a) Fats, Oils, & Sweets c) Vegetables
b) Fruits d) Bread, Pasta, Rice, and Cereal
_____8. How many food groups are there in the Food Guide Pyramid?
a) Four b) Five c) Six d) Eight
_____9. It’s a good idea to avoid foods with a lot of:
a) Fiber b) Sugar c) Protein d) Water
_____10. Why is it unhealthful to eat foods high in fats and sugar?
a) Because these are major risk factors for skin diseases, such as tinea Flava and ringworm.
b) Because these are major risk factors for respiratory diseases, such as tuberculosis and flu.
c)Because these are major risk factors for chronic diseases, such as heart disease and diabetes.
d) Because these are major risk factors for sexually transmitted diseases, such as AIDS and gonorrhea.
 TRINITAS COLLEGE
Pantoc,City of Meycauayan, Bulacan
S.Y. 2022-2023

II. Directions: Supply the missing letters to get the correct answer. You can use the meaning beside the
word as a clue.
11
. 14.

Units of heat that measure energy used. A nutrient that gives us the energy to get up and
go.
12.
15.
A key nutrient that builds strong bones and teeth.
A substance that fulfills our daily
13. nutrition.

It fuels everything we do.

III. Directions: Label the missing parts according to the names written below. Write the letter in rectangles
beside each number.

a. Vegetable
16.____
b. Water and
17._____ )_ 18._____
Beverages
c. Exercises
19._____
20._____ d. Fats and Oils
e. fruits
f. protein
g. dairy
21._____
22._____

IV. Essay (23-30)

Frederick is 12 years old and is studying at Trinitas College High School. He loves to eat pork meat but
he hates vegetables and some fruits. He stays up all night watching tv shows and sleeps in class during
the day. If you are best friends what is your advice to him to be healthy?