Sim le Skill

W k
hope ou find these simple shooting
orkouts helpful. There is nothing
complicated about them, but the
ill give ou a structure to share ith
our pla ers and staff.

've also added a fe ball-handling

routines for ou to use as ell. Enjo !

Keep Climbing,

Quinn

a e ehoop .com
 Shoo ing

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 Postseason Workouts - Coronavirus 2 0 2 0 pg. 1

Shooting
Shooting Workout Postseason 2 0 2 0 (wk 1) Shooting Workout Postseason 2 0 2 0 (wk 1) Shooting Workout Postseason 2 0 2 0 (wk 1)

X X X
X X X

X X
X
X X
X
X X

5 X 5 = 25 X

5 X 5 = 25 5 X 5 = 25

5 shots at 5 warmup spots 5 one dribble pullups at 5 spots (alternate Jab step and shoot 1 5 footers
going left and right)

Shooting Workout Postseason 2 0 2 0 (wk 1) Shooting Workout Postseason 2 0 2 0 (wk 1) Shooting Workout Postseason 2 0 2 0 (wk 1)

X X 2 foot finish
X

X
shot fake pullup
X X
X X X
X
three point shot

X X

5 X 5 = 25 5 X 5 = 25

Catch and Shoot 3 p t shots (either self toss o r Off the move 3 p t shots (either self toss o r have Complete this wing series 5 times through o f 3
have a rebounder pass t o you) a rebounder pass t o you) makes each o n both sides o f the floor

All Contents Proprietary

 Postseason Workouts - Coronavirus 2 0 2 0 pg. 2

Shooting
Shooting Workout Postseason 2 0 2 0 (wk 2) Shooting Workout Postseason 2 0 2 0 (wk 2) Shooting Workout Postseason 2 0 2 0 (wk 2)
X X

X X X
X

X
10 X 2 = 20
5 X 5 = 25 X X
10 X 2 = 20

1 0 driving layups o n each elbow 5 one dribble pullups at 5 spots (alternate going Transition wing attack - pullup jumpers 1 0 makes
left and right) each side (use crossover, between the legs, o r
behind the back)

Shooting Workout Postseason 2 0 2 0 (wk 2) Shooting Workout Postseason 2 0 2 0 (wk 2) Shooting Workout Postseason 2 0 2 0 (wk 2)

X X 2 foot finish

1 move and pullup

X
X X
X
three point shot

X X 5 X 5 = 25
X
10 X 3 = 30
Transition threes - pullup jumpers 1 0 makes each Catch and Shoot 3 p t shots (either self toss o r have Complete this wing series 5 times through o f 3
spot (30 total) a rebounder pass t o you) makes each o n both sides o f the floor

All Contents Proprietary

 Postseason Workouts - Coronavirus 2 0 2 0 pg. 3

Shooting
Shooting Workout Postseason 2 0 2 0 (wk 3) Shooting Workout Postseason 2 0 2 0 (wk 3) Shooting Workout Postseason 2 0 2 0 (wk 3)

X X X
X

X
10 X 2 = 20
3 X 10 = 30 X X
10 X 2 = 20

1 0 driving reverse layups f r o m each elbow 5 one dribble pullups at 6 spots (alternate going Transition wing attack - pullup stepback jumpers
left and right 5 makes each direction at 3 spots) 1 0 makes each side (use crossover, between the
legs, o r behind the back)

Shooting Workout Postseason 2 0 2 0 (wk 3) Shooting Workout Postseason 2 0 2 0 (wk 3) Shooting Workout Postseason 2 0 2 0 (wk 3)
2 foot reverse finish X
X X
X

three point shot

1 move and pullup
X
X

X X 5 X 5 = 25
X
10 X 3 = 30
Transition threes - pullup jumpers 1 0 makes each Catch and Shoot 3 p t shots (either self toss o r have Complete this baseline series 5 times through o f 3
spot (30 total) a rebounder pass t o you) makes each o n both sides o f the floor

All Contents Proprietary

 Postseason Workouts - Coronavirus 2 0 2 0 pg. 4

Shooting
Shooting Workout Postseason 2 0 2 0 (wk 4) Shooting Workout Postseason 2 0 2 0 (wk 4) Shooting Workout Postseason 2 0 2 0 (wk 4)

X X X
X
X X
X X
X

X
X

5 X 5 = 25 X

2 X 10 = 20 5 X 5 = 25

5 shots at 5 warmup spots Get Middle Jump Hooks 5 one dribble pullups at 5 spots (alternate
going left and right)

Shooting Workout Postseason 2 0 2 0 (wk 4) Shooting Workout Postseason 2 0 2 0 (wk 4) Shooting Workout Postseason 2 0 2 0 (wk 4)

X X 2 foot finish
counter back finish

X Jab step jumper

X X

X X 5 X 5 = 25
X
10 X 3 = 30
Transition threes - pullup jumpers 1 0 makes Catch and Shoot 3 p t shots (either self toss o r Complete this elbow series 5 times through o f
each spot (30 total) have a rebounder pass t o you) 3 makes each o n both sides o f the floor

All Contents Proprietary

 Postseason Workouts - Coronavirus 2 0 2 0 pg. 5

Shooting
Shooting Workout Postseason 2 0 2 0 (wk 5) Shooting Workout Postseason 2 0 2 0 (wk 5) Shooting Workout Postseason 2 0 2 0 (wk 5)

X X X
X
X X
X X
X

X
X

5 X 5 = 25 X

2 X 10 = 20 5 X 5 = 25

5 shots at 5 warmup spots Get Middle counter back 5 one dribble pullups at 5 spots (alternate going
left and right)

Shooting Workout Postseason 2 0 2 0 (wk 5) Shooting Workout Postseason 2 0 2 0 (wk 5) Shooting Workout Postseason 2 0 2 0 (wk 5)

X X X X 2 foot finish

counter back finish

X
X Step back Jumper

X
X X
X Jab step three
5 X 5 = 25

10 X 4 = 40
Self-toss threes - 1 0 makes each spot (40 total) Catch and Shoot 3 p t shots (either self toss o r have Complete this t o p o f the key series 1 0 times
a rebounder pass t o you). 2 times, 5 0 total shots through (5 time through o n each side o f the floor,
4 makes each)

All Contents Proprietary

 Ball Handling

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 S a a D 1 ba ba
S anding aigh , igh hand d ibbling
he ball h lde 25 ime
Righ hand d ibbling he ball ai
50 ime
Righ hand d ibbling he ball ankle
50 ime
P h/ ll n he ide f b d 50
ime P h/ ll in f n f b d 50
ime
*Re ea he ame e ie i h lef hand
*Re ea g ing in he i e di ec i n

D ble in and 25 ime

C e , be een he leg 25 ime
Be een he leg , behind he back 25
ime
n and behind he back 25 ime
C e , be een he leg , behind he
back 25 ime
D ble c e be een he leg 25
ime
*Re ea g ing in he i e di ec i n
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 S a a D 2 ba ba
S anding aigh d ibbling he ball
h lde 25 ime
D ibbling he ball ai 50 ime
D ibbling he ball ankle 50 ime
C e /behind he back 50 ime
Be een he leg /c e 50 ime
C e 50 ime

M b Ba Ha d
D ble in and , b eak f 2 d ibble
20 ime
3 a ack d ibble , 2 e ea d ibble , in and
10 ime
3 a ack d ibble , 2 e ea d ibble ,
be een he leg 10 ime
2 d ibble be een he leg 10 ime
2 d ibble behind he back 10 ime
2 d ibble be een he leg , c e 10
ime
2 d ibble be een he leg , behind he
back 10 ime

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 M b Ba Ha d (c )
2 d ibble d ble c e be een he
leg 10 ime
*D he d ill in a aigh line and d he
d ill a game eed changing di ec i n (* ig
ag*)

Pa
50 1 d ibble cke a e
50 1 d ibble cke a e / he in ide
hand
50 1 d ibble h k a e
25 m bile l b a e
25 behind he back a e
25 fake high h l a e
25 fake l h high a e

*D he d ill i h b h hand . Al d ill can

be d ne /a a ne a all, e a e and
an n he all f a a ge hi f
e e a .

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