The document discusses how to gain height in a jump by turning the wrists which causes the forearm to follow. The more the forearm is used, the higher the jump will be since gaining more height requires using more of the forearm to turn the wrists.
The document discusses how to gain height in a jump by turning the wrists which causes the forearm to follow. The more the forearm is used, the higher the jump will be since gaining more height requires using more of the forearm to turn the wrists.
The document discusses how to gain height in a jump by turning the wrists which causes the forearm to follow. The more the forearm is used, the higher the jump will be since gaining more height requires using more of the forearm to turn the wrists.
The document discusses how to gain height in a jump by turning the wrists which causes the forearm to follow. The more the forearm is used, the higher the jump will be since gaining more height requires using more of the forearm to turn the wrists.