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  • Fuseitcalendaraugsep

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    Miss J. Kedi
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    This document outlines a 4 week workout schedule from August 16th to September 12th. It includes 8 total workouts that are done on Mondays, Tuesdays, Wednesdays, Fridays and Saturdays with live workouts on Thursdays and some Sundays. The workouts are labeled and alternated between Workout 1 and Workout 2 on days with doubles.

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    This document outlines a 4 week workout schedule from August 16th to September 12th. It includes 8 total workouts that are done on Mondays, Tuesdays, Wednesdays, Fridays and Saturdays with live workouts on Thursdays and some Sundays. The workouts are labeled and alternated between Workout 1 and Workout 2 on days with doubles.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    7 views1 page

    Fuseitcalendaraugsep

    Uploaded by

    Miss J. Kedi
    This document outlines a 4 week workout schedule from August 16th to September 12th. It includes 8 total workouts that are done on Mondays, Tuesdays, Wednesdays, Fridays and Saturdays with live workouts on Thursdays and some Sundays. The workouts are labeled and alternated between Workout 1 and Workout 2 on days with doubles.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    4 5 W O R KO U T S

    AUGUST/SEPTEMBER
    LIVE

    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

    16th 17th 18th 19th 20th 21st 22nd


    WEEK 1

    WORKOUT 1 WORKOUT 2 WORKOUT 1 WORKOUT 2 LIVE WORKOUT 1 WORKOUT 2


    WORKOUT 1/2

    23rd 24th 25th 26th 27th 28th 29th


    WEEK 2

    LIVE WORKOUT 3 WORKOUT 4 WORKOUT 3 LIVE WORKOUT 4 WORKOUT 3


    WORKOUT 1/2 WORKOUT 1/2

    30th 31st 1st 2nd 3rd 4th 5th


    WEEK 3

    LIVE WORKOUT 5 WORKOUT 6 WORKOUT 5 LIVE WORKOUT 6 WORKOUT 5


    WORKOUT 1/2 WORKOUT 1/2

    6th 7th 8th 9th 10th 11th 12th


    LIVE WORKOUT
    WEEK 4

    WORKOUT 7
    1/2
    13th 14th WORKOUT 8 WORKOUT 7 LIVE WORKOUT 8 WORKOUT 7
    WORKOUT WORKOUT 1/2
    LIVE 8
    WORKOUT 1/2

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