Augustine M. Pajantoy BSME-2 PE 3.

MODULE 1.

Course Pre test:

A.
1. C
2. C
3. B
4. C
5. D

B.
1. Leg
2. Dolphin kick
3. The butterfly
4. Streamline form
5. Jellyfish float
6. Breaststroke
7. 8
8. Swimming terminology
9. Individual medley
10. .
11. .
12. Butterfly
13. .
14. Dolphin Kick
15. .
16. Nicolas wynman
17. July 19,1908
18. .
19. 1930s
20. .

Knowledge check
SAQ 1-1
Discuss the differences between the bathing cultures of different civilizations?

- Bathing played a major part in ancient Roman culture and society. It was one of the
most common daily activities in Roman culture and was practiced across a wide variety
of social classes.

-Though many contemporary cultures see bathing as a very private activity conducted in
the home, bathing in Rome was a communal activity. While the extremely wealthy could
afford bathing facilities in their homes, most people bathed in the communal baths
(thermae).

SAQ 2-1

With the use of graphical representation of your choice, illustrate the evolution of competitive
swimming.

- In 1896 the Olympic Games were held in Greece in the city of Athens. Swimming was included
and there were four swimming contests held.The 4000 m event was the longest swimming
competition event ever held in the history of swimming. The backstroke was used in the
Olympics in the sport of water polo, for the first time.

MODULE 2.

Knowledge check
SAQ 1-1
1. What are the most essential equipment used in swimming sports
competitions?

 Swimsuit/swimwear
 Goggles
 Swimming Caps
 Nose clip
2. List down the essential floatation equipment used in swimming? Write
down as many as you can.

 Kickboard
  Pull buoy
 Fins
 Hand paddle
 Arm bands/water wings
 Safety rings
 Swim belt
 Gloves
 Water dumbbells
 Water treadmill
 Woggles or noodle
 Aqua jogger
 Swim stretch cords

SAQ 2-1

1. Hand paddle
2. Pull buoy
3. Swim belt
4. Arm bands or water wings
5. Swim stretch cord
6. Fins
7. Kickboard
8. Water dumbbells

MODULE 3.

Knowledge check

SAQ 1-1
1. What is the importance of water safety? Why is it Important to be Safe
in the water?
- A child or weak swimmer can drown in the time it takes to reply to a text, check a fishing line
or apply sunscreen. Death and injury from drownings happen every day in home pools and hot
tubs, at the beach or in oceans, lakes, rivers and streams, bathtubs, and even buckets.

SAQ 2-1
2. What is the difference between swimming in a pool and swimming in open
water?
- The key difference between pool and open water swimming is the water's
temperature. Whereas you can turn up to the pool on any day of the year in
all weathers and get the same conditions, the same cannot be said for
open water. This means that you need to be prepared with the right gear.

3. What are the four parts of the Water Safety code?

The 4 parts of the Water Safety Code are:

 Spot the dangers.

 Take safety advice.
 Don't go alone.
 Learn how to help.
SAQ 3-1
4. Enumerate the swimming safety survival skills
1 Survival Floating. Resting position. ...

1 Back floating or sculling. Lie back, kick feet slightly and move arms from side to side. ...

2 Emergency flotation device. Practice removing clothing such as pants or shirts in the
water and filling them with air to make a flotation device. ...

3 Treading Water.
Feedback / Reflection.

What I have learned

- I learned about the uses and importance of swimming equipment
and the prof way how to swim it is important us to know about this
kind of knowledge because it can help us to the unexpected
situation.
I still wish to ask my teacher about
- The other knowledge about swimming a side of this module.