Professional Documents
Culture Documents
Mapeh 8 1st QTR
Mapeh 8 1st QTR
PHYSICAL EDUCATION
__1. What term defines as a condition in which an individual has enough energy to avoid fatigue and enjoy life?
a. Fitness b. fitrum c. balance d. power
__2. What sport activity requires flexibility measure?
a. Arnis b. Gymnastics c. Volleyball d. Basketball
__3. Which physical fitness element suggests to conduct zipper test and sit and reach?
a. Balance b. power c. flexibility d. speed
__4. Which of the following does NOT belong to the group?
a. Power b. balance c. coordination d. relay
__5. Playing basketball is indeed a good sorts with a lot of health benefits. What physical activity best relates to this
sports?
a. Push ups b. 1 km run-walk c. standing long jump d. hexagonal test
__6. Which is the best physical activity that measures the strength of the abdominal muscle?
a. Curl ups b. zipper test c. push ups d. sit-and-raech
__7. Cardiovascular endurance involves the functions of heart and blood. Which of the following physical fitness test
used to measure cardiovascular endurance?
a. 3 min step b. sit ups c. push ups d. zipper test
__8. Aunt Cita is experiencing an osteoporosis. What physical activity should she best do?
a. Sit-and-reach b. zipper test c. walking d. push up
__9. Which of the following results of physical fitness does NOT contribute to a healthy lifestyle?
a. Improves bone mineral density c. increases energy level and academic achievement
b. Improves posture and body composition d. increases risk of injuries and illness
__10. Pia wants to have a good posture in preparation for the upcoming pageant. Which of the following physical fitness
will she use to improve?
a. Sit ups b. zipper test c. sit-and-reach d. jogging
HEALTH
__1. What term describes the biological basis of being a male or female?
a. gender b. sex c. personality d. dignity
__2. What term refers to how men or women should think, feel or act
a. gender b, sex c. personality d. dignity
__3. Which aspect of human self that has something to do with the way you interact with other people in the society?
a. social self b. emotional self c. physical self d. mental self
__4. Which of the following does NOT contribute to the importance of human sexuality?
a. it teaches love that every human needs c. it allows hurting people emotionally
b. it helps you appreciate how life begins d. it provides information on living a life better
The teachers of yesterdays are women in majority. But today, men can also be teachers. Soldiers are for men, but there
ara also women who are soldiers. Both men and women have the right to get any decent job.
__5. The statement describe the idea of?
a. Gender role b. gender equality c. gender preferences d. gender bias
__6. Which task and responsibility that should be performed by a Father at home?
a. Giving birth b. doing household chores c. taking care of children
d. making a living
__7. Choice is what you make or act upon that should be carefully take into consideration by a person. Which of the
following is similar to a choice?
a. Doing chores b. decision making c. critical thinking d. studying
__8. Why do we need to DECIDE carefully?
a. To communicate effectively c. for us to be appreciative in anything
b. To achieve better result and avoid regret d. for us to develop critical thinking
__9. Dina is confused with her feelings toward her boyfriend. What aspect of herself should she first take into
consideration?
a. Social self b. emotional self c. physical self d. mental self
__10. You are in your emotional moment of having a choice for yourself. In this case, deciding carefully is really needed.
What is the best step in Decision making will you use?
a. Determine the problem c. explore alternatives
b. Identify your values d. evaluate
G O O D L U C K !!!!!
Prepared by
MAPEH 8 Teachers