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    CCD MON 45 GM

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    Danyal Ahmad
    This document provides meal plans for Monday and Thursday that include breakfast from 7-8 AM, lunch from 12-1 PM, and dinner from 6-7 PM. Each meal is designed to provide 45 grams of carbs and includes a main dish, sides, dairy, and fruit options to choose from. The person should circle their meal selections and provide their name, room number, and pin to identify themselves for the plans.

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    CCD MON 45 GM

    Uploaded by

    Danyal Ahmad
    14 views1 page
    This document provides meal plans for Monday and Thursday that include breakfast from 7-8 AM, lunch from 12-1 PM, and dinner from 6-7 PM. Each meal is designed to provide 45 grams of carbs and includes a main dish, sides, dairy, and fruit options to choose from. The person should circle their meal selections and provide their name, room number, and pin to identify themselves for the plans.

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    CCD MON 45 gm

    Original Title

    CCD MON 45 gm (1)

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    This document provides meal plans for Monday and Thursday that include breakfast from 7-8 AM, lunch from 12-1 PM, and dinner from 6-7 PM. Each meal is designed to provide 45 grams of carbs and includes a main dish, sides, dairy, and fruit options to choose from. The person should circle their meal selections and provide their name, room number, and pin to identify themselves for the plans.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    14 views1 page

    CCD MON 45 GM

    Uploaded by

    Danyal Ahmad
    This document provides meal plans for Monday and Thursday that include breakfast from 7-8 AM, lunch from 12-1 PM, and dinner from 6-7 PM. Each meal is designed to provide 45 grams of carbs and includes a main dish, sides, dairy, and fruit options to choose from. The person should circle their meal selections and provide their name, room number, and pin to identify themselves for the plans.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    BREAKFAST (7 – 8 AM) LUNCH (12 – 1 PM) DINNER (6 – 7 PM)

    Mon/Thurs Carb Consistent 45 gm Mon/Thurs Carb Consistent 45 gm Mon/Thurs Carb Consistent 45 gm

    Please Circle Selection (Choose One) Please Circle Selection (Choose One) Please Circle Selection (Choose One)

    ➢ APPETIZER APPETIZER
    CEREALS
    ▪ Green salad 1 cup ▪ Green salad 1 cup
    ▪ Chapatti 60 gm
    ▪ Bread 2 slices MAIN FARE
    ▪ Porridge 1 cup MAIN FARE
    ▪ Chapatti + veg. chicken 1 + 1 cup
    ▪ Chicken Vegetable rice 1 cup ▪ Chapatti + veg. curry 1+ 1 cup
    ▪ Chapatti +chicken curry 1+ 1 cup
    MAIN FARE SIDES

    ▪ Omelette 1 med ▪ Mint raita ½ cup Sides


    ▪ Boil Egg 1 med ▪ Plain yogurt ½ cup
    ▪ Chicken veg. soup 1 cup
    ▪ Chicken / mutton yakhni 1 cup
    DAIRY
    ▪ Lemonade 1 cup
    ▪ Green tea 1 cup FRUITS
    ▪ Tea 1 cup
    ▪ Skim milk 1 cup FRUITS ▪ Seasonal fruit 1 med

    ▪ Seasonal fruit ½ med

    PIN: PIN: PIN:


    NAME: NAME: NAME:
    ROOM: ROOM: ROOM:

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