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    CCD TUES 45 GM

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    Danyal Ahmad
    This document provides sample menus for breakfast, lunch, and dinner for a week. Breakfast options include eggs, omelette, chapatti, or bread along with tea or milk. Lunch includes a salad, main dish like chapatti and chicken or spaghetti, and sides such as raita or yogurt. Dinner options consist of a salad, main dish like chapatti and vegetable curry or chicken porridge, and a dessert like nuggets or kabab along with seasonal fruit.

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    CCD TUES 45 GM

    Uploaded by

    Danyal Ahmad
    17 views1 page
    This document provides sample menus for breakfast, lunch, and dinner for a week. Breakfast options include eggs, omelette, chapatti, or bread along with tea or milk. Lunch includes a salad, main dish like chapatti and chicken or spaghetti, and sides such as raita or yogurt. Dinner options consist of a salad, main dish like chapatti and vegetable curry or chicken porridge, and a dessert like nuggets or kabab along with seasonal fruit.

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    CCD TUES 45 gm

    Original Title

    CCD TUES 45 gm (1)

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    This document provides sample menus for breakfast, lunch, and dinner for a week. Breakfast options include eggs, omelette, chapatti, or bread along with tea or milk. Lunch includes a salad, main dish like chapatti and chicken or spaghetti, and sides such as raita or yogurt. Dinner options consist of a salad, main dish like chapatti and vegetable curry or chicken porridge, and a dessert like nuggets or kabab along with seasonal fruit.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    17 views1 page

    CCD TUES 45 GM

    Uploaded by

    Danyal Ahmad
    This document provides sample menus for breakfast, lunch, and dinner for a week. Breakfast options include eggs, omelette, chapatti, or bread along with tea or milk. Lunch includes a salad, main dish like chapatti and chicken or spaghetti, and sides such as raita or yogurt. Dinner options consist of a salad, main dish like chapatti and vegetable curry or chicken porridge, and a dessert like nuggets or kabab along with seasonal fruit.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    BREAKFAST (7 – 8 AM) LUNCH (12 – 1 PM) DINNER (6 – 7 PM)

    Tues/Fri/Sun Carb Consistent 45 gm Tues/Fri/Sun Carb Consistent 45 gm Tues/Fri/Sun Carb Consistent 45


    gm

    Please Circle Selection (Choose One) Please Circle Selection (Choose One) Please Circle Selection (Choose One)

    APPETIZER
    CEREALS
    ▪ Green salad 1 cup APPETIZER

    ▪ Chapatti 60 gm MAIN FARE


    ▪ Bread 2 slices ▪ Green salad 1 cup
    ▪ Chapatti + Veg. gosht /chicken 1 + 1 cup
    ▪ Spaghetti with chicken 1 cup
    MAIN FARE MAIN FARE
    SIDES
    ▪ Boil Egg 1 med ▪ Chapatti + veg. curry 1 + 1 cup
    ▪ Omelette 1 med ▪ Mint raita 1/2 cup
    ▪ Chicken porridge 1 cup
    ▪ Plain yogurt 1/2 cup

    DESSERT
    DAIRY
    ▪ Green tea 1 cup
    ▪ Nuggets 100 gm
    ▪ Tea 1 cup ▪ Black tea 1 cup
    ▪ Kabab 100 gm
    ▪ Skim milk 1 cup
    FRUITS

    ▪ Seasonal fruit 1/2 med


    ▪ Seasonal fruit 1 med
    ▪

    PIN: PIN: PIN:


    NAME: NAME: NAME:
    ROOM: ROOM: ROOM:

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