A healthy lifestyle

consists of:

Live Right, A safe

Eat Right environment

GOOD HEALTH WILL Physical Good

FOLLOW YOU exercise relationships

A good diet
No smoking/
a limitation of
alcohol
A good sleeping
pattern
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Things that
contribute to a
healthy lifestyle
Benefits
Decreased risk of diseases!
Mentally : Increased happiness!
Having a support system, people that can
provide you with practical or emotional
Saving of money!
support. They can help you to reduce Increased longevity!
stress and anxiety.
Steady flow of stamina and
Emotionally: strength!
Striving for balance. Find a healthy balance
You build good habits that
between work and play, and between activity
and rest. Make time for things you enjoy. help you feel in control of your
Focus on positive things in your life. life!

Physically:
Eating more fruits and vegetables. All fruits
and vegetables carry vitamins and minerals,
This can happen in
components essential to your health. Don't
forget to exercise regularly and drink plenty of your life
water.
Make the choice