SELF-ASSESSMENT SHEET

ANALYSIS OF MY YOGA SESSION

Yoga static poses:

Execution difficulty (Easy, Moderate, Easy

Difficult)
Perceived sensations (Pain - Easy Easy Breathing
breathing - Comfort - Concentration
- Well-being)
Analysis of your yoga practice: I did it
- I did it: (I'm at my peak - I can do
better) ...
- I failed: (I'm not in good shape - I'm
not focused - The project is not
suitable) ...