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  • Yoga Session Ex2 (1) mAIN One

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    Slippery Dodo
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    The document provides instructions for a 20-minute yoga routine focusing on flexibility and balance. It includes performing sun salutations 3 times to warm up, then 10 specific poses - 5 from forward bend/twist families and 5 from back bending/balance families. The poses are held for 30 seconds to 1 minute each and the routine should be completed through 2 sequences for a 20-minute session. A list of 10 poses is then provided.

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    Yoga session Ex2 (1) mAIN one

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    The document provides instructions for a 20-minute yoga routine focusing on flexibility and balance. It includes performing sun salutations 3 times to warm up, then 10 specific poses - 5 from forward bend/twist families and 5 from back bending/balance families. The poses are held for 30 seconds to 1 minute each and the routine should be completed through 2 sequences for a 20-minute session. A list of 10 poses is then provided.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    9 views1 page

    Yoga Session Ex2 (1) mAIN One

    Uploaded by

    Slippery Dodo
    The document provides instructions for a 20-minute yoga routine focusing on flexibility and balance. It includes performing sun salutations 3 times to warm up, then 10 specific poses - 5 from forward bend/twist families and 5 from back bending/balance families. The poses are held for 30 seconds to 1 minute each and the routine should be completed through 2 sequences for a 20-minute session. A list of 10 poses is then provided.

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    of 1

    YOGA – My Postures 2

    DON'T FORGET TO HYDRATE REGULARLY: BEFORE, DURING AND AFTER SPORTS PRACTICE

    Warm Up: Repeat 3 times Sun salutation sequence https://www.youtube.com/watch?


    v=L4Z7lix6Qao
    - Choose 10 poses that give you the same benefits. 5 poses from each family postures:
    Forward bend/twist postures and back bending/balance postures
    Option 1: flexibility and balance Write your option:
    Option 2: tone your muscles flexibility
    Option 3: stretches and stress relief
    I hold my posture for 30’’ to 1’: 1min
    Number of sequences to complete 20’ session: 2

    Posture name n°1 Upward facing dog

    Posture name n°2 The crocodile pose

    Posture name n°3 Locust pose

    Posture name n°4 Cobra pose

    Posture name n°5 The bow pose

    Posture name n°6 The great gesture pose

    Posture name n°7 The half fish pose

    Posture name n°8 Bharadvajas twist pose 1

    Posture name n°9 Marichi pose 3

    Posture name n°10 Bharadvajas twist pose 2

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