Assignment on nutrition

1. What is An Ovo-Lacto Vegetarian?

A lacto-ovo-vegetarian diet excludes meat, poultry, and fish but includes eggs and
dairy products. People commonly refer to this dietary pattern simply as a vegetarian
diet. The word “lacto” refers to milk, and “ovo” refers to eggs. Similarly, someone
could choose to follow a lacto-vegetarian diet, excluding eggs but consuming milk.

2. What is an Ovo-Vegetarian?
An ovo-vegetarian diet can include all fruits, vegetables, squashes, legumes,
beans, and grains such as rice, quinoa, and barley; all seeds, spices and fresh
herbs, eggs and products containing eggs such as egg whites, mayonnaise,
egg noodles and some baked goods.

3. What is a vegan?

A vegan diet includes all grains, beans, legumes, vegetables, fruits, and the
nearly infinite number of foods made by combining them. Veganism is a type of
vegetarian diet that excludes meat, eggs, dairy products, and all other animal-
derived ingredients. Many vegans also do not eat foods that are processed
using animal products, such as refined white sugar.
4. What is another name for Vitamin B1 and
Vitamin B2? What are their differences?