Professional Documents
Culture Documents
STOTT PILATES Warm Up Hip Rolls Merrithew®
STOTT PILATES Warm Up Hip Rolls Merrithew®
· Shop now
1. Breathing
2. Pelvic placement
The warm up
1. Breathing
3. Hip release
4. Spinal rotation
5. Cat stretch
6. Hip rolls
7. Scapula isolations
8. Arm circles
9. Head nods
Subscribe
Shop Education
Returns
Global distributors ·
Exercise guides Resellers
Retailers
Blog
Request a brochure
About My account
Education programs
Contact
Founders’ message
Management
Media
Careers