Scribd Logo
Upload

Welcome to Scribd!

  • Everyday Calisthenic Routine

    Uploaded by

    DDOO
    10 views1 page
    This document outlines a bodyweight workout routine consisting of 7 exercises: pull ups, pushups, chin ups, dips, lateral raises, and squats. It provides the number of sets and reps for each exercise along with rest periods, and totals for pull ups, pushups, and squats completed in the routine.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    TXT, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a bodyweight workout routine consisting of 7 exercises: pull ups, pushups, chin ups, dips, lateral raises, and squats. It provides the number of sets and reps for each exercise along with rest periods, and totals for pull ups, pushups, and squats completed in the routine.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as txt, pdf, or txt
    10 views1 page

    Everyday Calisthenic Routine

    Uploaded by

    DDOO
    This document outlines a bodyweight workout routine consisting of 7 exercises: pull ups, pushups, chin ups, dips, lateral raises, and squats. It provides the number of sets and reps for each exercise along with rest periods, and totals for pull ups, pushups, and squats completed in the routine.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as txt, pdf, or txt
    of 1

    1.

    3x5 Pull ups - rest 90s


    2. 2x10 Pushups - rest 90s
    3. 2x5 Chin ups - rest 120s
    4. 3x10 Pushups - rest 90s
    5. 3x5 Dips - rest 90s
    6. 3x15 Shoulders Lateral Raises - rest 90s
    7. 3x25 Squats - rest 120s

    Total
    Pull up: 25
    Push up: 50
    Squat: 75

    You might also like