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    Establish 6 Core Habits ?

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    Tati Albuquerque
    This document shows a monthly calendar for tracking fitness goals from January to April. Each day lists different goals such as yoga, meditation, eating fruit, steps, water intake, and gym sessions. Progress bars below each month track the total number of completed goals, longest streak of consecutive days met, and percentage of monthly goal achieved for each activity. In January most activities were over halfway to their monthly goals but fell off in February when no activities were completed on the first week.

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    Establish 6 Core Habits ?

    Uploaded by

    Tati Albuquerque
    11 views3 pages
    This document shows a monthly calendar for tracking fitness goals from January to April. Each day lists different goals such as yoga, meditation, eating fruit, steps, water intake, and gym sessions. Progress bars below each month track the total number of completed goals, longest streak of consecutive days met, and percentage of monthly goal achieved for each activity. In January most activities were over halfway to their monthly goals but fell off in February when no activities were completed on the first week.

    Original Description:

    Habits Tracker 2022 ✅ Track your Habits with Google Sheets

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    This document shows a monthly calendar for tracking fitness goals from January to April. Each day lists different goals such as yoga, meditation, eating fruit, steps, water intake, and gym sessions. Progress bars below each month track the total number of completed goals, longest streak of consecutive days met, and percentage of monthly goal achieved for each activity. In January most activities were over halfway to their monthly goals but fell off in February when no activities were completed on the first week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    11 views3 pages

    Establish 6 Core Habits ?

    Uploaded by

    Tati Albuquerque
    This document shows a monthly calendar for tracking fitness goals from January to April. Each day lists different goals such as yoga, meditation, eating fruit, steps, water intake, and gym sessions. Progress bars below each month track the total number of completed goals, longest streak of consecutive days met, and percentage of monthly goal achieved for each activity. In January most activities were over halfway to their monthly goals but fell off in February when no activities were completed on the first week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    JANUARY January 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 current longest

    Goal Progress
    TOTAL streak streak
    Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon 🔢 📈
    🔥 😼
    M T W T F S S 󰩉Yoga 7 7 7 5 140%
    52 27 28 29 30 31 1 2 🌜Meditate 6 6 6 20 30%
    1 3 4 5 6 7 8 9 🥝Eat Fruit 5 5 5 30 17%
    2 10 11 12 13 14 15 16 󰣪10k Steps 3 3 3 20 15%
    3 17 18 19 20 21 22 23 💦2 L water 2 2 2 20 10%
    4 24 25 26 27 28 29 30 󰝦Gym 1 1 1 15 7%
    5 31 1 2 3 4 5 6 😶 🙂 😊 😊 😍 🚀 🔥
    current longest
    🌬 FEBRUARY February 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 Goal Progress
    TOTAL streak streak 🔢 📈
    Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon 🔥 😼
    M T W T F S S 󰩉Yoga 0 0 0 15 0%
    5 31 1 2 3 4 5 6 🌜Meditate 0 0 0 20 0%
    6 7 8 9 10 11 12 13 🥝Eat Fruit 0 0 0 30 0%
    7 14 15 16 17 18 19 20 󰣪10k Steps 0 0 0 20 0%
    8 21 22 23 24 25 26 27 💦2 L water 0 0 0 20 0%
    9 28 1 2 3 4 5 6 󰝦Gym 0 0 0 15 0%

    current longest
    🦆 MARCH March 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Goal Progress
    TOTAL streak streak 🔢 📈
    Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu 🔥 😼
    M T W T F S S 󰩉Yoga 0 0 0 15 0%
    9 28 1 2 3 4 5 6 🌜Meditate 0 0 0 20 0%
    10 7 8 9 10 11 12 13 🥝Eat Fruit 0 0 0 30 0%
    11 14 15 16 17 18 19 20 󰣪10k Steps 0 0 0 20 0%
    12 21 22 23 24 25 26 27 💦2 L water 0 0 0 20 0%
    13 28 29 30 31 1 2 3 󰝦Gym 0 0 0 15 0%

    current longest
    🐇 APRIL April 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Goal Progress
    TOTAL streak streak 🔢 📈
    Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat 🔥 😼
    M T W T F S S 󰩉Yoga 0 0 0 15 0%
    13 28 29 30 31 1 2 3 🌜Meditate 0 0 0 20 0%
    14 4 5 6 7 8 9 10 🥝Eat Fruit 0 0 0 30 0%
    15 11 12 13 14 15 16 17 󰣪10k Steps 0 0 0 20 0%
    16 18 19 20 21 22 23 24 💦2 L water 0 0 0 20 0%
    17 25 26 27 28 29 30 1 󰝦Gym 0 0 0 15 0%

    current longest
    🥾 MAY May 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Goal Progress
    TOTAL streak streak 🔢 📈
    Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue 🔥 😼
    M T W T F S S 󰩉Yoga 0 0 0 15 0%
    17 25 26 27 28 29 30 1 🌜Meditate 0 0 0 20 0%
    18 2 3 4 5 6 7 8 🥝Eat Fruit 0 0 0 30 0%
    19 9 10 11 12 13 14 15 󰣪10k Steps 0 0 0 20 0%
    20 16 17 18 19 20 21 22 💦2 L water 0 0 0 20 0%
    21 23 24 25 26 27 28 29 󰝦Gym 0 0 0 15 0%
    22 30 31 1 2 3 4 5

    current longest
    👗 JUNE June 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Goal Progress
    TOTAL streak streak 🔢 📈
    Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu 🔥 😼
    M T W T F S S 󰩉Yoga 0 0 0 15 0%
    22 30 31 1 2 3 4 5 🌜Meditate 0 0 0 20 0%
    23 6 7 8 9 10 11 12 🥝Eat Fruit 0 0 0 30 0%
    24 13 14 15 16 17 18 19 󰣪10k Steps 0 0 0 20 0%
    25 20 21 22 23 24 25 26 💦2 L water 0 0 0 20 0%
    26 27 28 29 30 1 2 3 󰝦Gym 0 0 0 15 0%

    current longest
    👙 JULY July 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Goal Progress
    TOTAL streak streak 🔢 📈
    Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun 🔥 😼
    M T W T F S S 󰩉Yoga 0 0 0 15 0%
    26 27 28 29 30 1 2 3 🌜Meditate 0 0 0 20 0%
    27 4 5 6 7 8 9 10 🥝Eat Fruit 0 0 0 30 0%
    28 11 12 13 14 15 16 17 󰣪10k Steps 0 0 0 20 0%
    29 18 19 20 21 22 23 24 💦2 L water 0 0 0 20 0%
    30 25 26 27 28 29 30 31 󰝦Gym 0 0 0 15 0%

    current longest
    ☀ AUGUST August 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Goal Progress
    TOTAL streak streak 🔢 📈
    Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed 🔥 😼
    M T W T F S S 󰩉Yoga 0 0 0 15 0%
    30 1 2 3 4 5 6 7 🌜Meditate 0 0 0 20 0%
    31 8 9 10 11 12 13 14 🥝Eat Fruit 0 0 0 30 0%
    32 15 16 17 18 19 20 21 󰣪10k Steps 0 0 0 20 0%
    33 22 23 24 25 26 27 28 💦2 L water 0 0 0 20 0%
    34 29 30 31 1 2 3 4 󰝦Gym 0 0 0 15 0%

    current longest
    🍃 SEPTEMBER September 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Goal Progress
    TOTAL streak streak 🔢 📈
    Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri 🔥 😼
    M T W T F S S 󰩉Yoga 0 0 0 15 0%
    35 29 30 31 1 2 3 4 🌜Meditate 0 0 0 20 0%
    36 5 6 7 8 9 10 11 🥝Eat Fruit 0 0 0 30 0%
    37 12 13 14 15 16 17 18 󰣪10k Steps 0 0 0 20 0%
    38 19 20 21 22 23 24 25 💦2 L water 0 0 0 20 0%
    39 26 27 28 29 30 1 2 󰝦Gym 0 0 0 15 0%

    current longest
    🍂 OCTOBER October 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Goal Progress
    TOTAL streak streak 🔢 📈
    Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon 🔥 😼
    M T W T F S S 󰩉Yoga 0 0 0 15 0%
    39 26 27 28 29 30 1 2 🌜Meditate 0 0 0 20 0%
    40 3 4 5 6 7 8 9 🥝Eat Fruit 0 0 0 30 0%
    41 10 11 12 13 14 15 16 󰣪10k Steps 0 0 0 20 0%
    42 17 18 19 20 21 22 23 💦2 L water 0 0 0 20 0%
    43 24 25 26 27 28 29 30 󰝦Gym 0 0 0 15 0%
    44 31 1 2 3 4 5 6
    current longest
    🧥 NOVEMBER November 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Goal Progress
    TOTAL streak streak 🔢 📈
    Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed 🔥 😼
    M T W T F S S 󰩉Yoga 0 0 0 15 0%
    44 31 1 2 3 4 5 6 🌜Meditate 0 0 0 20 0%
    45 7 8 9 10 11 12 13 🥝Eat Fruit 0 0 0 30 0%
    46 14 15 16 17 18 19 20 󰣪10k Steps 0 0 0 20 0%
    47 21 22 23 24 25 26 27 💦2 L water 0 0 0 20 0%
    48 28 29 30 1 2 3 4 󰝦Gym 0 0 0 15 0%

    current longest
    🎇 DECEMBER December 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Goal Progress
    TOTAL streak streak 🔢 📈
    Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat 🔥 😼
    M T W T F S S 󰩉Yoga 0 0 0 15 0%
    48 28 29 30 1 2 3 4 🌜Meditate 0 0 0 20 0%
    49 5 6 7 8 9 10 11 🥝Eat Fruit 0 0 0 30 0%
    50 12 13 14 15 16 17 18 󰣪10k Steps 0 0 0 20 0%
    51 19 20 21 22 23 24 25 💦2 L water 0 0 0 20 0%
    52 26 27 28 29 30 31 1 󰝦Gym 0 0 0 15 0%

    󰢦
    Created by Gracia Kleijnen Notes:
    Google Sheets Geeks
    Write out your own habits here: Choose emojis ⤵⤵⤵ Emoji keyboard shortcut:
    󰩉Yoga 0 habits done 🪟: Press Windows + ; (semi-colon) or Windows + . (period)
    🌜Meditate 1 habit done 😶 🍏: Control + Command + Spacebar
    🥝Eat Fruit 2 habits done 🙂
    󰣪10k Steps 3 habits done 😊
    💦2 L water 4 habits done 😍
    󰝦Gym 5 habits done 🚀
    6 habits done 🔥

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