Republic of the Philippines

Department of Education
MIMAROPA Region
Division of Palawan
PUNANG NATIONAL HIGH SCHOOL
Punang, Sofronio Espanola, Palawan
First Periodical Examination
MAPEH 7

NAME:____________________________________ SCORE:_________________

GRADE AND SECTION:_________________________ DATE:__________________

GENERAL DIRECTION: Read the following questions comprehensively. Write the letter of the correct answer on the
space provided before the number.

MUSIC

_________1. Which of the four statements describes the music of Lowland Luzon?
A. Music is highly influenced by the Spaniards.
B. Our ancestors sought to make an improvised symphonic band because not everybody could afford to
buy an instrument of their own
C. The vocal music is about religious and secular songs.
D. All of the above
_________2. Our ancestors are very artistic in nature they become creative in producing their own musical
instruments with the help of ________________.
A. Natural resources present in the locality.
B. Indigenous materials imported from nearby places.
C. Native resources introduced by the americans.
D. None of the above.
_________3. Which of the following is a Philippine narrative of the Passion, Death and Resurrection of Jesus Christ and
it is a book of stanzas of five lines of eight syllables.
A. Pasyon C. Harana
B. Salubong D. Flores de Mayo
_________4. The unique musical instrument of Las Piñas which is considered a Philippine national treasure.
A. Musikong Bumbong C. Rondalla
B. Bamboo Organ D. Guitar
_________5. Secular music is non-religious music. Secular means?
A. Music that is not religious in nature
B. The same as to religion
C. High sense and value of complexity
D. Melancholy presented by the choir
_________6. Which of the following elements refers to speed in music?
A. Dynamics C. Texture
B. Tempo D. Timbre
_________7. “Sa ugoy ng duyan” is an example of a lullaby folk song. Which of the following best describe a
lullaby song?
A. humorous songs or welcoming songs
B. narrative song or songs that tell a story
C. love songs used for harana
D. songs for rocking the baby to sleep
_________8. Which of the following does NOT belong to the group? The elements of music are__________.
A. Rhythm and melody C. Tempo and timbre
B. Pitch and dynamics D. Creativity and style.
_________9. Aura is a member of the school band. His instrument is guitar.What group of instrument does he
used?
A. Idiophone C. Membranophone
B. Chordophone D. Aerophone
_________10. A song originating among the people of a country or area, passed by oral tradition from one
singer or generation to the next.
A. Kundiman C. Folk song
B. Balitaw D. Harana
ARTS

_________11. The expression or application of human creative skill and imagination.

A. Folk arts C. Folk songs
B. Arts D. none of these

_________12. She is the last “Mambabatok” or traditional kalinga tattoo artist.

A. Wang-od C. Weng-Od
B. Whangod D.Whang-od

_________13. Which of the following is a head gear used by Ivatan women to protect them from the heat of the sun and
the rains.
A. Bakwat C. Soot
B. Vakul D. Pastillas
_________14. To the Ifugaos, it is the Anito that assures bountiful harvest.
A. Bul-ul C. Bungkuku
B. Albulul D. Lingling-o
_________15. Which of the following best describes the ifugao textile design?
A. characterized by diamond stripes of white and red stripes.
B. less colorful and darker in color
C. characterized by dominant red stripes and motifs of geometric patterns
D. Both A & B

For item no. 16-20: From the given choices, choose the PROVINCE/REGION that matches its respective CULTURAL
ARTISTIC EXPRESSIONS with the descriptions and/or images that will be shown.
_________16. Iloco/ Inabel / Abel Fabric which is made from cotton which undergo the painstaking
binatbatan.
A. Ilocos region
B. Ifugao
C. Mountain province
D. Cordillera administrative Region
_________17. Bolinao Mats made of buri /raffia leaves.
A. Benguet C.Kalinga
B. Ifugao D. Pangasinan
_________18. Burnay an unglazed earthen jar with small opening.
A. Mountain Province C. Ilocos region
B. Benguet D. Kalinga
_________19. Lingling-o / Dinumug which is an amulet used as fertility symbols and worn around the neck.
A. Pangasinan C. Benguet
B. Kalinga D. Ifugao
_________20. Bul’ul a wooden sculpture.
A. Pangasinan C. Ilocos
B. Pampanga D. Ifugao

P.E.

_________21. A set of skills that one should possess in order to perform physical activities.
A. Physical Activity
B. Exercise
C. Physical Education
D. Physical Fitness
_________22. Which of the following is the ability of the lungs, heart and blood vessels to deliver adequate amounts of
oxygen to the cells to meet the demands of prolonged physical activity?

A. Muscular strength
B. Cardiovascular Endurance
C. Body composition
D. Flexibility
_________23. Cardiovascular fitness, body composition, flexibility, and muscular strength are the
specific test for one component of physical fitness. What component is being described?
A. Skill-related physical fitness
B. Health-related physical fitness
C. Socially-related physical fitness
D. Emotionally-related physical fitness
_________24. A skill-related component that assure stability and maintenance of an upright posture
while still moving and doing routine activities.
A. Agility C. Reaction Time
B. Power D. Balance
_________25. Mr. Iverson is fun of playing basketball but still he has to practice dribbling while
walking to develops his;
A. Agility C. Balance
B. Coordination D. Flexibility
_________26. The recent Palarong Pambansa held at Subic, Zambales lined-up different events, one of
this is running. A delegate from Maguindanao says that winning the said event needs
practice to develop _____?
A. Power C. Flexibility
B. Speed D. Agility
_________27. Playing basketball needs coordination. Which of the following activities shows
coordination?
A. Dribbling and shooting C. Dribbling while running/ walking
B. Running fast D. blocking
_________28. The following shows balance, except for?
A. Walking on hanging rope C. Mountain biking
B. Standing in one leg (left or right) D. Indian sitting
_________29. What is the goal of physical fitness test?
A. To determine the level of fitness.
B. To identify strengths and weaknesses.
C. To identify the area of development/improvement.
D. All of the above
_________30. Body Mass Index (BMI) = _______________?
a. Weight/Height2 b. Height/Weight c. Weight x Height d. Weight/Height

HEALTH

_________31. Attaining holistic health means_______________________.

A. you need to develop all dimensions of your health.
B. living a healthy and happy life.
C. keeping your body fit
D. means being a lifelong learner
_________32. Which of the following can help you attain and maintain holistic health?
A. a positive attitude
B. correct health information
C. healthy practices
D. All of the above
_________33. How can one attain Physical Health?
A. Practicing cleanliness and good grooming habits
B. keeping your body fit by exercising and participating in active games
C. Avoiding harmful substances, such as tobacco, alcohol and drugs of abuse
D. All of the above
_________34. A mentally healthy person is?
A. open to new ideas and experiences that can improve personal, family, and community life.
B. continuously wanting to learn new things and improve one’s kills
C. get along with other people.
D. Both A & B
_________35. It refers to how well you get along with other people.
A. Social Health
B. Moral-spiritual Health
C. Emotional Health
D. Physical Health

God Bless!