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PE1 Midterm-Assessment
PE1 Midterm-Assessment
PE1 Midterm-Assessment
Elite Members
De Guzman, Lourenze
Juan, Genrev
Pangaliman, Ezekiel
Sernal, Raineil
Yumul, Xander
3-Days Workout Week
Day 1 Day 2 Day 3
Upper Body Lower Body Abs
12 Reps (2 Sets) 12 Reps (2 Sets) 12 Reps (2 Sets)