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    Self Care Planner

    Uploaded by

    Aily Corpuz
    The document discusses how creating a self-care planner can help improve health, manage stress, and maintain professionalism as a youth worker. It provides an example planner template divided into sections for mind, soul, heart, and body, with suggested self-care activities in each section like learning new things, being in nature, finding passion, exercise, and eating healthy food. The overall message is that recognizing self-care practices can enhance well-being and help retain positive self-care habits over time.

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    Self Care Planner

    Uploaded by

    Aily Corpuz
    67 views1 page
    The document discusses how creating a self-care planner can help improve health, manage stress, and maintain professionalism as a youth worker. It provides an example planner template divided into sections for mind, soul, heart, and body, with suggested self-care activities in each section like learning new things, being in nature, finding passion, exercise, and eating healthy food. The overall message is that recognizing self-care practices can enhance well-being and help retain positive self-care habits over time.

    Original Description:

    PLANNER

    Original Title

    Self-Care-Planner

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    The document discusses how creating a self-care planner can help improve health, manage stress, and maintain professionalism as a youth worker. It provides an example planner template divided into sections for mind, soul, heart, and body, with suggested self-care activities in each section like learning new things, being in nature, finding passion, exercise, and eating healthy food. The overall message is that recognizing self-care practices can enhance well-being and help retain positive self-care habits over time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    67 views1 page

    Self Care Planner

    Uploaded by

    Aily Corpuz
    The document discusses how creating a self-care planner can help improve health, manage stress, and maintain professionalism as a youth worker. It provides an example planner template divided into sections for mind, soul, heart, and body, with suggested self-care activities in each section like learning new things, being in nature, finding passion, exercise, and eating healthy food. The overall message is that recognizing self-care practices can enhance well-being and help retain positive self-care habits over time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Doing a self-care planner can help you improve your health

    My Self - care and well-being, manage your stress, and retain your
    professionalism as a youth worker. Learn to recognize

    Planner activities and practices that enhance your professional well-


    being and help you maintain positive self-care throughout
    time.

    MIND
    Learning new things Problem solving

    Read Challenge yourself

    Positive thinking Goals

    SOUL
    No to negative vibes Pray

    Be in nature Mindfulness

    Self-reflection Help others

    HEART
    Find my passion Good support system

    Laugh Listen to music

    Have fun Talk to friends

    BODY
    Exercise Eat healthy food

    Medication Water intake

    Relaxation Good sleep

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