Pagadian Diocesan Schools

IMMACULATE CONCEPTION HIGH SCHOOL

7033 Poblacion, Pitogo, Zamboanga del Sur

LEARNING PLAN IN MAPEH 7

PHYSICAL
Teacher’s Name: Jhuny R. Varca Grade & Section: St. James / St. Jhon
Krystle Marie D. Bagalanon Quarter: Second
Week: 7 & 8

WEEK 4- Basic Skill of Taekwondo

CONTENT : The learner demonstrate understanding of guidelines and

STANDARD principles in exercise program design to achieve personal fitness.

PERFORMANCE : The learner modifies the individualized exercise program to

COMPETENCIES achieve personal fitness.

Learning Competencies : At the end of the module, the student will be able to:

 Recognize the basic skills of Taekwondo.

 Perform the basic skills of Taekwondo.

Instructional Material : MundiTek 7 Edition 1 by Ruby Ann S. Briones

PRE-ASSESSMENT
Direction: Remember your previous lesson in Physical Education by identifying what each refers to.
Write your answers on the blanks provided.

__________________1.The player’s uniform.

__________________2.Highest belt rank.
__________________3.Head kicks points.
__________________4.A protective gear worn in the body.
__________________5.An award given when an opponent is knocked out
INTRODUCTION
Instruction: a. Let the students watch the video “Cats VS Cucumbers” -
https://www.youtube.com/watch?v=agi4geKb8v8
b. Ask them how did they find the video, is it funny? Interesting? Or alarming?
c. You may also ask them what could be the reason why cats are afraid of cucumbers. (reason is stated
here: https://abcnews.go.com/Lifestyle/scaredy-catsabsolutely-terrified-cucumbers/story?id=35953032) d.
Explain that this reflexes are innate to cats, as a human though we don’t have such reflexes, we can hone
our skills via training, and like any other sports we first need to master the basic so we could apply it in
real life.
INTERACTION
Basic Skills in Taekwondo
 1. Straight Punch - is the standard power punch.
Watch how to do the skill here: https://www.youtube.com/watch?v=YfGq1tLcN4I
2. Low Block - the most basic taekwondo block that uses the arms to protect oneself from
the strike of an opponent.
Watch how to do the skill here: https://www.youtube.com/watch?v=tMyGoLZSj-o
3. Front Kick - is a snap or flash kick of the lower leg with force and follow-through.
Watch how to do the skill here: https://www.youtube.com/watch?v=rDAIlfTFDqU
4. Knife Hand Strike - is striking using the pinky-side of the open hand.
Watch how to do the skill here: https://www.youtube.com/watch?v=OZgLUfuntRI
5. Back Fists - is a strike to surprise an opponent after missing the standard straight
punch.
Watch how to do the skill here: https://www.youtube.com/watch?v=GKDBYWasuHw
6. Outside Block - one of the most fundamental blocks performed either a fist or a knife-
hand.
Watch how to do the skill here: https://www.youtube.com/watch?v=1D8UUxlE9y4
7. Side Kick - is done by turning the body sideways.
Watch how to do the skill here: https://www.youtube.com/watch?v=98boTtEjgfw
8. Double Forearm Block - the back fist unites with the front arm that provides support to
quickly respond if you need to block.
Watch how to do the skill here: https://www.youtube.com/watch?v=bMiwdLNRH0E
9. Face Block - the blocking with the arm on the side of the striking kick.
Watch how to do the skill here: https://www.youtube.com/watch?v=BJ0jVqIPXFM
10. Round Kick - turning kick that targets the face/head.
Watch how to do the skill here: https://www.youtube.com/watch?v=r1O2aMq0akU

ACTIVITY 1
Direction: Perform the basic skills of Taekwondo.
INTEGRATION
Reflection Guide:
“So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under
control, lest after preaching to others I myself should be disqualified” 1 Corinthians 9: 26-27
INTERVENTION

EVALUATION
Direction: Read each item carefully and identify what each refers to. Write your answers on blanks
provided.
_____________1.The standard power punches.
_____________2. The flash Kick of the lower leg.
_____________3. Kicking by turning the body side.
_____________4. The strike to surprise an opponent.
_____________5. It is one of the most fundamental blocks.
Prepared by: Ms. Jhuny R. Varca & Checked by:______________ Approved by:__________
Ms. Krystle Marie D. Bagalanon