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Second Mapeh
Second Mapeh
Second Mapeh
The Afro-Latin American music can be traced These were their “talking” drums, so called
during the European colonization and slave because they can somewhat imitate the human
trade in Africa. European countries contributed voice, relaying current and timeless messages
religions and languages like Spanish and which are their history, struggle and revolving
Portuguese. Latin America is comprised of joy.
different regions such as the Caribbean Islands,
3. The development of unique musical culture in
Mexico, and Central and South Americas, which
Caribbean countries, and influences include
are of diversified cultures of the Europeans,
Latin rhythms and dances like habanera and
Moors, Mexicans, and other tribes in Africa.
bolero in Cuba, samba and bossa nova in Brazil,
OTHER IMPORTANT EVENTS HAPPEN: and tango in Argentina. And the existence of
1. Their music is identified by their rhythms , rich music and dance-like jazz, tango, cha cha,
which they adapted from the elements of rumba, foxtrot, and paso doble.
Moorish music and other African and Caribbean WHAT ARE THE CHARACTERISTICS OF
music in the slave trade from 1550-1880. AFRO-LATIN AMERICAN MUSIC?
- is a 10- string guitar a type of dance and music similar to salsa and
made from the shell of uses instruments like accordions, guitars and
an armadillo. percussions.
TANGO
• originated late 19th and early 20th century - became popular in the late 19th century
in the African-American communities of
- commonly uses ragged rhythm, which is
New Orleans, United States
syncopated in beat and also performed in
• its roots in blues and ragtime a target group
• varying degrees of improvisation • the focus of this kind of music is for the
• Ballad ARTS
• Rock and Roll 21st – Century technology-based art
promote and maintain good fitness and 5. Drink at least 8 glasses of non-caloric
everyday physical activities which include either maintaining a food diary to record your daily
Moderate-intensity, aerobic activity or vigorous- food intake and what you felt while eating
The table bellow shows a description of What are the different walking style?
LATERAL ARMS - Your arms should not swing 1. Static- this type of stretching involves the
across your body; if you continue doing this, movement of a joint in a full range of
there is a tendency that you would intensify the motion.
twisting and rotation of your body from your 2. Dynamic-It is mostly appropriate in sport
shoulders, resulting to some difficulty into your ,moving quickly or slowly in a full range
joints. of motion.
3. Ballistic - Quick and brief bouncing and
PENDULUM LEGS - Lifting your feet far from the
rebounding of joints in Rom and it is
floor which may result in giving more stress on
common to sports mimic movement.
the hamstring
4. PNF-Proprioceptive Neuromuscular
What is Asana in Yoga? Facilitation - This type of stretching
It is a body position that literally means posture allows the body reflexes to relax a muscle
which is seat usually related to the practice of before stretching so it can be stretched
yoga where the purpose is to establish and farther.
promote well – being and develop flexibility. It
is more than just stretching because it is about
purifying and strengthen the body.
The team who will start the game with a • A match begins with both teams in their
throw off is determined through a coin own half.
toss.
• A goal can be scored from any type of
The game is played in halves. throw.
Each team is given one timeout call per It is the spot where the penalty shot take
half. place.
The Goal
PENALTIES
• A team cannot keep possession of the Before the penalty shot is taken, all
ball without attempting to attack. players must be outside the free throw
line; only the goalie and the player taking 2-minute Suspension this sanction is
the throw are allowed inside the goal given if a player commits three
area. Successive violations such as
unsportsmanlike behavior, illegal
The player taking the throw is given 3
substitution, etc.
seconds to shoot after the referee blows
the whistle. Disqualification - if the player is
penalized for a 2-minute suspension, a
7-meter penalty shot is awarded when:
red card or expulsion is given to a player
1. A foul destroys a clear chance of scoring and he/she must leave the playing area
a goal; this usually occurs if the defender and the bench. The disqualified player
challenges the possible scorer from can only be replaced by the team after 2
behind or there was a rough challenge on minutes.
a possible scoring opportunity.
Exclusion - it is given to a player if
2. The goalie carries the ball back into the
he/she assaults an opponent, and in this
goal area.
case, the team must play even if it loses
3. A court player intentionally passes the
one of its team players. The organizing
ball back to the goalie and the goalie is
committee may give sanctions to the
in their own goal area.
player depending on the situation.
Note that any player can take the 7-meter throw
Offensive behavior stems from
or penalty shot except the keeper.
confidence and provocation, while
Progressive Punishments defensive behavior draws mainly
These are the fouls committed that from fear and self-preservation. A
tripping, hitting, pushing, and any other between defensive and offensive is that
contact that may inflict danger to the defensive individuals try to stay out of
1. This law protects the integrity of all 3. The state of international and local
3. The Technical Education and Skills curative health care that have been