Activity Sheet

ACTIVITY 1

Name: ______________________Course/Year/Section: ___________ Score: _________

Identify the exercise being described. Write your answer on the space provided for.

______________1. With canes in both hands held at the middle portion, stretch both
canes sideward in a horizontal position. Twist both canes forward and backward or palm
up and down at a convenient number of times. This exercise strengthens the wrist and the
arms. It also helps to loosen the muscles in the area.
______________2. Clasp hands at the sides bend knees, and sit on toes. Jump upward
and forward maintaining the same posture in the air and in landing. The movement is in
rabbit like fashion.
______________3. Place hands on the floor with open palm and fingertips pointing
forward, feet close to each other, ball of the feet on the floor, hips raised upward to and
body and lower body close to the floor.
______________4. Stand with open legs at wider distance. Extend arm down ward and
raise left/right arm over the head, open palm fingers pointing to the side, then bend to the
left/right.
______________5. This is done by relaxing the muscles of the arms and shoulders as
the shoulders are repeatedly lifted gently up and down.
______________6. Lift leg alternately, as high as possible to the chest, knee touching
the chest alternately with both legs.
______________7. Stand in an open leg stance with arms akimbo. Then twist your
head from left to right in succession, after which do it backward and forward. Bend your
neck from left to right, repeating this movement and finally swing head in a wide circle.
______________8. Relax shoulders as you extend your arms sideward and rotating
them in wide circle clockwise and then counter clockwise.
______________9. These are aimed at the physical development and fitness of the
player’s. They help him develop strength and condition his body to the exact needs in
Arnis. To develop a player’s physique and strength, jogging is recommended. Rope
skipping is also ideal exercise as it helps develop the rhythmic movement of the whole
body, build ling capacity and tone up body elasticity.
______________10. Warm up the body. They relax and tone up the muscles to make
them more controllable. Can be don either before or after each training session.
 ACTIVITY 2

Which exercise can you with great ease and which among these do you have difficulty
doing? Describe the experience.
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What aspects of this lesson should you learn more? Cite topics that you feel you need to
improve on.
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