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  • Meal Plan

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    Riddhi Sengupta
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    This document provides a weekly meal plan with scheduled meals and snacks for each day of the week. It includes breakfast, mid-morning snacks, salads for mid-day, lunch, evening snacks and dinner. Meals consist mostly of chapatis, rice, vegetables and proteins like chicken, fish and eggs. Snacks include fruits, nuts, milk and coffee. Tea and biscuits are also available in the afternoon if needed.

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    This document provides a weekly meal plan with scheduled meals and snacks for each day of the week. It includes breakfast, mid-morning snacks, salads for mid-day, lunch, evening snacks and dinner. Meals consist mostly of chapatis, rice, vegetables and proteins like chicken, fish and eggs. Snacks include fruits, nuts, milk and coffee. Tea and biscuits are also available in the afternoon if needed.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    28 views1 page

    Meal Plan

    Uploaded by

    Riddhi Sengupta
    This document provides a weekly meal plan with scheduled meals and snacks for each day of the week. It includes breakfast, mid-morning snacks, salads for mid-day, lunch, evening snacks and dinner. Meals consist mostly of chapatis, rice, vegetables and proteins like chicken, fish and eggs. Snacks include fruits, nuts, milk and coffee. Tea and biscuits are also available in the afternoon if needed.

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    of 1

    WEEKLY MEAL PLAN

    DAYS MORNING MID MORNING MID DAY LUNCH EVENING SNACK DINNER
    10:00-11:00am 12:00pm 1:00-2:00pm 6:30- 7:00pm 8:00-8:30pm

    SUNDAY WATER WITH COLD COFFEE salad 2 chapatti without Fruits and nuts Saute vegetables
    LEMON ghee with lauki
    vegetable
    MONDAY WATER WITH 2 egg white salad 2 chapatti and Fruits and nuts upma
    LEMON omlette chicken

    TUESDAY WATER WITH Boiled moong with salad Rice and sambhar Fruits and nuts Chicken sandwich 2
    LEMON vegetables brown bread

    WEDNESDAY WATER WITH Banana milk shake salad 2 chapatti and Fruits and nuts Idli and sambhar
    LEMON vegetable

    THURSDAY WATER WITH Besan chilla salad Chicken curry and Fruits and nuts Cold coffee and 2-3
    LEMON rice egg whote boil

    FRIDAY WATER WITH 1 glass milk, apple salad Rice and fish curry Fruits and nuts 2 pcs Roast chicken
    LEMON and 2 dates

    SATURDAY WATER WITH Pohe with salad 1.5 stuff parantha Fruits and nuts Fish grill
    LEMON vegetables

    Tea and 2 biscuits 5:00 – 5:30pm if needed

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