GE2204

Self-Care Plan

Instructions:

1. Create a self-care plan using the template on pages 2-3.

2. Refer to the rubrics below for grading.

Excellent Good Fair Poor

21-25 15-20 8-14 1-7
Content Selected essential Selected items Select items and Select items and
itemsthat help make that are important details that discuss details that are not
the content in discussing the the week's important or
interesting; the details activities for the activitiesbut are relevant.
focus on the essential weeks not very
information. important.
Organization Self-care plan entry is Self-care plan Self-care plan Self-care plan
logical and effective. entryis generally entryis somewhat entrylacks logical
logical and illogical and order and
practical, with a confusing in organization.
few minor places.
problems.
Effort / Exceeds the Fulfills all of the Meets some of the Fulfills a few of
Creativity assignment's requirements of needs of the the requirements
requirements and theassignment assignment of theassignment
put
care and effort into
theprocess.
Grammar Self-care plan is Self-care plan is Self-care plan is Inadequate
highly polished; no polished; adequate; discussion; more
grammar orspelling maximumof one maximum of two than two spelling
errors. grammar or grammar or orgrammar errors
spelling error. spellingerrors.

05 Task Performance 1 *Property of STI

Page 1 of 3
 Jude David A. Merencillo 1-17-2023

When I’m feeling good…

Body
I can be healthy and feel good about my body
when i live healthy lifestyle.

Provide your picture here

Mind
Go outside.
Exercise
Do something creative.
I will do the things that make me happy.

Behaviors
Joy
Gratitude
Serenity
Interest
Hope
Inspiration
Love
When I’m not feeling good…

Bo

Mi
I went to my room to talk myself,
what exactly what am I going to do?
what I did?

Behaviors Provide your picture here

I went to my room to listen to music
and suddenly burst in tears.

Eat good foods Always positive Be yourself

Get to bed on time Listen to music Fight fair

Be active Everyday Playing Basketball Be open minded

Keep my body clean Be Creative Respectful

Focus on healthy habits Take a Break Trust

Stay hydrated Active relaxation Affection

This action will benefit me because it will make me a better person. So just simple things like carrying and
helping others are promising signs in life.
 SELF-CARE PLAN
MIND

Listen to music. Relaxation.

Change up the way you make decisions. Have a good healthy lifestyle.

Guilt. Lack of energy.

Always focus on positive. Limit my responsibilities.

Make your own time what you love Socialize other people.
doing.

Having anxiety sometimes. Other people who are jealous on you.

Fight.
Spending quality time with my friends.

Research our next vacation. Keep your life balanced.

Being scared of rejection. Lack of time.