Surya Yoga Oiartzun

4 - Calentamiento de rodillas corto, con

torsiones
10 mins Todos los niveles
Calentamiento Gato - Vaca más cortito y con torsiones
Caderas, columna
Calentamiento para flexibilizar la columna y estirar columna y caderas, con torsiones.

1. Table Top Pose 2. Cat Cow Pose 3. Repeat 3 4. Table Top Pose 5. Tiger Pose
Bharmanasana Bitilasana Bharmanasana Vyaghrasana
Marjaryasana

6. Cat Pose Variation 7. Repeat 3 8. Balancing Table 9. Balancing Table 10. Tiger Pose
Knee Marjaryasana Pose Dandayamana Pose Dandayamana Variation 1
Variation Knee Bharmanasana Bharmanasana Vyaghrasana Variation
1

11. Tiger Pose 12. Thread The 13. Thread the 14. Thread The 15. Thread the
Variation 1 Needle Pose Flow Needle Pose Urdhva Needle Pose Flow Needle Pose Urdhva
Vyaghrasana Variation Urdhva Mukha Mukha Pasasana Urdhva Mukha Mukha Pasasana
1 Pasasana Flow Pasasana Flow

/
16. Table Top Pose 17. Downward Facing 18. Downward Facing 19. Revolved 20. Downward Facing
Bharmanasana Dog Pose Variation Dog Pose Adho Downward Facing Dog Pose Adho
Knees Bent Adho Mukha Svanasana Dog Pose Mukha Svanasana
Mukha Svanasana
Variation Knees Bent

21. Revolved 22. Downward Facing 23. Upward Forward 24. Standing Forward 25. Upward Forward
Downward Facing Dog Pose Adho Fold Pose Urdhva Fold Pose Variation Fold Pose Urdhva
Dog Pose Mukha Svanasana Uttanasana Hands To Elbows And Uttanasana
Knees Bent
Uttanasana Variation
Hands To Elbows And
Knees Bent

26. Mountain Pose

Variation Feet Hip
Wide Tadasana
Variation Feet Hip Wide