Dep-Ed MANILA

MANILA SCIENCE HIGH SCHOOL

Taft ave. cor. Padre Faura St. Ermita, Manila

PE WORKSHEET

Learner: _____________________________________ Date: ______________________

Grade & Sec.: _______________________________ Teacher: ____________________________

Topic: Physical Fitness

Objective: Define the meaning of physical fitness and describe the characteristics of a
physically fit individual.

Physical fitness is a successful adaptation to the

stressors of one’s life. (Dick’s 1989 concept
about fitness)

Source:
https://www.google.com/search?
q=clipart+of+physical+fitness+kids&tbm=isch&ved=2ahUKEwi9tb6v8ODqAhXDA6YKHdclCv4Q2-
cCegQIABAA&oq=clipart+of+physical+fitness+kids&gs_lcp=CgNpbWcQAzoECAAQHlCmfViZjAFggY
4BaABwAHgAgAHjAYgB9QWSAQUwLjIuMpgBAKABAaoBC2d3cy13aXotaW1nwAEB&sclient=img
&ei=YDMYX72FEMOHmAXXy6jwDw&bih=652&biw=1366#imgrc=L8GhwTScn3Ik7M&imgdii=CQHe
mRf1bNCtvM

References:
http://www.sarasota-health-club.com/components-of-personal-fitness.html
https://www.verywellfit.com/what-is-body-composition-3495614

Activity No.1: Crossword Puzzle

Read the clues below and fill in the correct answer. Write your answer on the next page provided.
1. 11.
2. 12.
3. 13.
4. 14.
5. 15.
6. 16.
7. 17.
8. 18.
9. 19.
10 20.

Activity No. 2: My BMI

Calculate your BMI.
Use the space provided.

Activity No.3: The Box

Inside the box write the specific exercises for the development of the:
ARMS ABDOMEN UPPER BODY
EXTREMITIES
Guide Question
- Rate yourself from 0-10, are you physically fit individual? Explain your answer.