Diet

What you put in your body is a fundamental feature of health and illness, but it can
be hard to make the right choices nowadays.

Indeed, your diet is one of the most important factors when it comes to
maintaining a balanced and healthy gut ecosystem.

A healthy diet is essential for good health and nutrition. It protects you against
many chronic noncommunicable diseases, such as heart disease, diabetes and
cancer. Eating a variety of foods and consuming less salt, sugars and saturated
and industrially-produced trans-fats, are essential for healthy diet.

But eating lots of vegetables and fruit is one of the most important diet habits.
Vegetables and fruit are packed with nutrients (antioxidants, vitamins, minerals and
fibre) and help you maintain a healthy weight by keeping you full longer. Fill half
your plate with vegetables and fruit at every meal and snack.