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  • 10 Resistance Band Exercises

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    Jeremiahgibson
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    This document lists 10 resistance band exercises: scarecrow presses, standing external rotation, overspeed eccentric heidens, dryland stroke pulls, neck oscillations or pulses, supine floor pulls, BFR hip extensions, prescribed hip traction self-mobilizations, foot band squeezes, and assisted pull-ups. The exercises use resistance bands and target different muscle groups like shoulders, hips, and back.

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    This document lists 10 resistance band exercises: scarecrow presses, standing external rotation, overspeed eccentric heidens, dryland stroke pulls, neck oscillations or pulses, supine floor pulls, BFR hip extensions, prescribed hip traction self-mobilizations, foot band squeezes, and assisted pull-ups. The exercises use resistance bands and target different muscle groups like shoulders, hips, and back.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    73 views1 page

    10 Resistance Band Exercises

    Uploaded by

    Jeremiahgibson
    This document lists 10 resistance band exercises: scarecrow presses, standing external rotation, overspeed eccentric heidens, dryland stroke pulls, neck oscillations or pulses, supine floor pulls, BFR hip extensions, prescribed hip traction self-mobilizations, foot band squeezes, and assisted pull-ups. The exercises use resistance bands and target different muscle groups like shoulders, hips, and back.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    10 Resistance Band Exercises

    Scarecrow Presses

    Standing External Rotation

    Overspeed Eccentric Heidens

    Dryland Stroke Pulls

    Neck Oscillations or Pulses

    Supine Floor Pulls

    BFR Hip Extensions

    Prescribed Hip Traction Self-Mobilizations

    Foot Band Squeezes

    Assisted Pull-Ups

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