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Goal Setting Exercise
Goal Setting Exercise
What do you want to accomplish in 2019? Write a few sentences about a result or outcome
that you’d like to achieve this year. Or, if you’re crafty, cut out a picture from a magazine as
inspiration, and paste it in the box. Don’t forget to make your goal specific!
#2 GOAL CATEGORY
Physical Health Emotional Health
Relationships Productivity
Finances Work/Career/Mission
TIPS & TRICKS
Spirituality • Make a commitment
• Believe you can achieve it
#3 WHY IS IT IMPORTANT? • Stay focused
Without a reason or purpose behind your goal, you won’t be • Make your goals SMART
inspired to take action. How will achieving this goal make your • Get an accountability partner
life better? How will it make you feel? What new experiences,
• Remember the “Why”
opportunities and insights will it bring you?
• Write down all of your achievements
• Celebrate all of your wins
• Practice and repeat