MARTHA MULOMBA

NCD STATUs - COMMOBID

The diet provides 1850 Kcals

FEEDING REGIMEN
MEAL TYPE OF FOOD AMOUNT
MONDAY
Brown Bread 2 Slices
Ovacado spread 1/2 piece
BREAKFAST Boilled Egg white 1piece
Milk tea 1 cup
Green apple 1 piece
Sifted Sima 1 cup
Fish Stew Palm size
LUNCH Spinach 2 cups
Apple 1 piece
Steamed Rice 1 cup
Minji stew 1 cup
SUPER Mchicha 2 cups
Ovacado 1/2 piece
TUESDAY
Viazi tamu Hand size
Milk tea 1 bowl
BREAKFAST Green apple 1 piece
Steamed Rice 1 cup
Skinless Chicken stew Palm size
LUNCH Minji 1 cup
Green apple 1 piece
Steamed Rice 1 cup
SUPPER Spinach 2 cups
Green Apple 1 piece
Fish stew Palm size
WEDNESDAY
Brown bread 3 slices
Milk Tea 1 cup
BREAKFAST Boiled Egg white 1 Piece
Ndizi 1 piece
Chapatti 2 pieces
LUNCH Fish stew Palm size
Spinach 2 cups
Sima 1 cup
SUPER Fish stew Palm size
Mchicha 2 cup
 Green Apple/oranges 1 piece
THURSDAY
Sweet potatoe Fist size
BREAKFAST Milk Tea 1 cup
Banana 1 piece
Steamed matoke 3 rods
LUNCH Chicken stew 1palm size
Vegetable Mix 2cups
Paw paw 1/4 piece
Steamed rice 1 bowl
SUPER Vegetable mix 2 cups
Green beans 1 cup
FRIDAY
Brown bread 3 slices
BREAKFAST Milk Tea 1 cup
Green Apple 1 piece
Boiled Egg white 1 piece
Sifted Sima Fist size
LUNCH Fish stew Palm size
Vegetable mix 2 cups
Steamed Rice 1 bowl
SUPER Vegetable mix 2 cups
Green peas 1 Cup
Green Apple 1 piece
SATURDAY
Viazi tamu Hand size
BREAKFASTS Boiled egg 1 piece
Milk tea 1 cup
Chapatti 2 pieces
LUNCH Vegetable mix 1 cups
Green Beans stew 1 cup
Steamed rice 1 bowl
SUPER Skinless chicken stew Palm size
Spinach 2 cups
Green Apple 1 piece
SUNDAY
Brown bread 3 slices
BREAKFAST Milk tea 1 Cup
Boiled Egg white 1 piece
Ovacado spread 1/2 piece
Steamed rice 1 bowl
LUNCH Green Beans 1 Cup
Vegetable mix 2 Cups
Sima 1 cup
SUPER Fish stew Palm size
Mchicha 2 cups
 Green Apple 1 piece

EARLY MORNING DETOX PROGRAM

Item Quantinty

1. Red Beets 2 pieces

2.Green Apple 1 Piece

3. Dhania springs

4.Ginger stem 10 grams

5. Cucumber 1/2 size

6. Garlic

RECIPE

1. Cut the redbeats,Green Apple,Dhania springs,cucumber and Ginger stems and garlic to small pieces
then steam for 10 mins

2. Squiz lemmon juice to the mixture

3. Add the mixture to the blender

4. Blend the mixture to smooth south

5. Purify the mixture

Take 1 glass of the solution every morning 30 minutes before meal. It's an effective fat trimming detox
plan.
 KEY TOPOINTS TO NOTE

 Set standard meal times and AVOID skipping Meals for successful result
 Set an active 3 -4 hour schedule per week for optimal excises i.e walks, seat ups, swimming, light
joggings
 Drink atleast 2 littres of water daily in between meals 15- 30 mins after each meal.
AVOID taking water with food.
 Vegetable mix includes mix of carrots,cucumber, Bringanya, Onions,Ginger,
Garlic,dhania,mabenda,brocoli and tomatoe
 Avoid adding uncooked salt( Table salt) to already served meals