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  • Aladad - Circuit Exercise

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    Anne Aladad
    30 views5 pages
    The document outlines a circuit training program consisting of 5 exercises: 1) squats, 2) pushups, 3) jumping rope, 4) bench dips, and 5) abdominal crunches. It provides details on the number of repetitions, sets, and time for each exercise. The circuit program then progresses to include more advanced exercises like ball crunches, squats with dumbbells, mountain climbers, cable rows, and ball back extensions. The final section describes a sport-specific circuit involving jogging, walking, running laps, brisk walking, and sprinting.

    Original Description:

    exercise time

    Original Title

    ALADAD_CIRCUIT EXERCISE

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    The document outlines a circuit training program consisting of 5 exercises: 1) squats, 2) pushups, 3) jumping rope, 4) bench dips, and 5) abdominal crunches. It provides details on the number of repetitions, sets, and time for each exercise. The circuit program then progresses to include more advanced exercises like ball crunches, squats with dumbbells, mountain climbers, cable rows, and ball back extensions. The final section describes a sport-specific circuit involving jogging, walking, running laps, brisk walking, and sprinting.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    30 views5 pages

    Aladad - Circuit Exercise

    Uploaded by

    Anne Aladad
    The document outlines a circuit training program consisting of 5 exercises: 1) squats, 2) pushups, 3) jumping rope, 4) bench dips, and 5) abdominal crunches. It provides details on the number of repetitions, sets, and time for each exercise. The circuit program then progresses to include more advanced exercises like ball crunches, squats with dumbbells, mountain climbers, cable rows, and ball back extensions. The final section describes a sport-specific circuit involving jogging, walking, running laps, brisk walking, and sprinting.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 5

    CIRCUIT

    EXERCISE
    DEVY KEY T. ALADAD
    MM I-8
    1. TIME 2.
    SQUAT
    CIRCUIT STANDARD
    JUMPS
    10 EACH
    TRAINING PUSH UP
    10 EACH

    4.
    3. 5.
    JUMP
    BENCH ROPE ABDOMINAL
    DIPS 3 EACH CRUNCHES
    10 EACH 20 EACH
    1. REPETITION 2.
    SQUAT CIRCUIT STANDARD
    JUMPS
    10-15
    REPETITION
    TRAINING PUSH UP
    10
    REPETITION

    4.
    3. 5.
    JUMP
    BENCH ROPE ABDOMINAL
    DIPS 60 SECONDS CRUNCHES
    5 20
    REPETITION REPETITION
    1. COMPETITIVE 2.
    CIRCUIT DEMBELL
    BALL CRUCH
    1-2 SETS
    TRAINING SQUAT
    1-3 SETS

    4.
    3. 5.
    MOUNTAIN
    STANDING
    CLIMBER BALL BACK
    CABLE ROWS 4 SETS EXTENTION
    2 SETS 5 SETS
    SPORT
    1. SPECIFIC 2.
    JOGGING CIRCUIT WALKING
    10 MINUTES
    TRAINING 15 MINUTES

    4.
    3. 5.
    WALKING
    BRISKLY SPRINTING
    RUNNING 15 MINUTES
    3 LAPS 300 METERS

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