To have your own editable copy, go to File -> Make a copy, and save it to your Google Drive.

Ancient God Deadlift

Routine
Even before spoken tongue was invented, he lurked in the shadows waiting for sacrifices

Deadlift 1RM: 190

Rounding:
2,5

By u/Djinn_OW

Week 1 Main Sets

Sets Reps Weight

Warm up

1 2 157.5

Backdown Sets
Sets Reps Weight

5 4 120

Week 2 Main Sets

Sets Reps Weight

Warm up

1 2 162.5

Backdown Sets
Sets Reps Weight

5 4 122.5
Week 3 Main Sets

Sets Reps Weight

Warm up

1 2 167.5

Backdown Sets
Sets Reps Weight

5 4 127.5

Week 4 Main Sets

Sets Reps Weight

Warm up

1 2 170

Backdown Sets
Sets Reps Weight

5 4 132.5

Week 5 Main Sets

Sets Reps Weight

Warm up

1 1 185

Backdown Sets
Sets Reps Weight

5 4 115
Week 6 Main Sets

Sets Reps Weight

Warm up

1 3 165

Backdown Sets
Sets Reps Weight

4 4 127.5

Week 7 Main Sets

Sets Reps Weight

Warm up

1 3 167.5

Backdown Sets
Sets Reps Weight

4 4 132.5

Week 8 Main Sets

Sets Reps Weight

Warm up

1 3 172.5

Backdown Sets
Sets Reps Weight

4 4 137.5
Week 9 Main Sets

Sets Reps Weight

Warm up

1 2 182.5

Backdown Sets
Sets Reps Weight

4 4 142.5

Week 10 Main Sets

Sets Reps Weight

Warm up

1 1 202.5

Backdown Sets
Sets Reps Weight

4 4 147.5